Wednesday, October 1, 2025

The Three Pillars of Mental Toughness

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  Mental resilience enables pitchers to manage unique pressures and challenges inherent to their position. 1. Pressure Management and Perf...
Wednesday, September 24, 2025

A Guide to Balance, Power, and Precision

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  The Importance of a Balanced Stance A balanced stance, with heels close together, is crucial for a stable base, balances your body, and ...
Wednesday, September 17, 2025

The Case for Level Shoulders

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  Tilted Shoulders A pitcher tilted-shoulder delivery starts with their feet too far apart, causes their hips and shoulders to tilt, and t...
Wednesday, September 10, 2025

The Heel-to-Heel Guide to Pitching

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 An excellent pitching motion is a heel-to-heel relationship, and the role of the glove hand is in maintaining balance and initiating the th...
Wednesday, September 3, 2025

The Impact of Proper Shoulder Alignment

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Shoulder alignment breaks down the role of alignment and the negative consequences of misalignment. Proper Shoulder Alignment When a pit...
Wednesday, August 27, 2025

Lower Body Engagement

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Throwing a baseball contrasts the results of throwing with and without proper lower-body involvement. Key Principles of Lower Body Engagem...
Wednesday, August 20, 2025

How to Pitch with Your Entire Body, Not Just Your Arm

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  The Problem "Foot Strike, Then Throw" is initiated by a forward weight shift after the front foot has already landed. This c...