The Pro Pitching Institute

Teaching lower body engagement as an "action" makes sustainable fastball command a physical impossibility! What the collecti...

A focus on your foot placements keeps you in the present. Before we explore your "footwork", let's talk about pitching in...

Your current pitching motion makes you a Tommy John risk, but comes with an upside. What makes me feel you're at risk for a Tom...

When you keep your legs connected to your upper body, you  produce sustainable fastball command. At foot plant, your "mind's built...

One spontaneous throwing reflex comes comes from keeping your throwing arm free to react to your lower body activity at foot plant. ...

Your “power position” - your front foot makes contact with the ground before your throwing arm moves toward your target. By landin...

Excellence makes you a scout magnet.  Once your excellence does attract a scout, your stats mean nothing, your velocity doesn’t matter...