The Pro Pitching Institute

  Walking is striding. When you walk or stride, you naturally, instinctively use your opposing arm to offset your stride leg. In pitch...

  For every action - “how you do (something)” - there is a reaction - “what you do”. Listen to Yourself “What to do” Self-Talk - When...

The instant someone points out something you need to do, and your answer is “I’m trying”, please realize “trying” has become an excuse for n...

  If you’re a Pitcher struggling to get your lower body to drive results, treat this reverse sequence as a checklist to discover where to pl...

  Rotation/Forward Momentum Don’t Mix Rotation is straight-line momentum that moves around a vertical axis.  The issue … You can’t have stra...

  The “Do This” Pitching Coach The “Do This” Pitching Coach knows what he wants to see but doesn’t know how to teach you to “do” what he wan...

  To protect yourself from injury, your body is in a constant state of self-correction. Once you understand how to manage your body’s self-c...