The Pro Pitching Institute

  Most Pitchers are Conflicted If you’re like most Pitchers, this describes your pitching experience. Between starts, Pitching Coaches h...

  It’s an outside force you’re familiar with. - You’ve lived with it since birth. - It’s a physical reality. - It’ll easily clear a path...

  Balance measures performance. While other measurements tell you what to improve, balance tells you how you can improve. Your pitch loc...

  What’s the difference between balanced/out-of-balance strides? The difference is your weight distribution as you begin your stride. An...

Getting your lower body to drive your results start with and end with your back knee position at the top of your front leg lift.  Back Kne...

  Do the Math Like a math equation, the sum of your mechanics equals your pitch location. Anytime you attempt to change a mechanic without c...

  You’re handed a 3x3 Rubik’s Cube to solve. If you’re like most people, you solve a 3x3 Rubik’s Cube by deciding which row to turn or whi...