The Pro Pitching Institute

  The Cause: Uneven hips happen when your front heel is placed more than a baseball width away from your back heel. Your positioning cau...

Just like a balanced archer consistently hits the target, proper throwing mechanics allow you to deliver the ball with accuracy and control....

  The Role of Level Shoulders Maintaining level shoulders at the peak of your front leg lift allows your throwing hand to follow the path ...

  Footwork plays a crucial role in setting the stage for good glove work and exceptional command. Wide Footwork and Balance Issues When ...

  Don’t Do This When your Foot Positioning is off, your Body moves out of balance, your Glove Work is reactionary, and your command suffer...

  Rubber Bands The concept of using your lower body to generate power in your throw is similar to the rubber band and propeller in the toy...

  Bad Mechanics When the weight is over your back leg, the hips and shoulders move together. Your hips and shoulder move as a rigid connec...