The Pro Pitching Institute

  The front foot is critical in achieving consistent location in your throws. Improper Timing Starting with your front foot too far forw...

Proper back knee positioning contributes to better balance, body control, and ultimately, a more accurate throw. Improper Back Knee Positi...

Two different footwork approaches in throwing mechanics highlight the importance of proper footwork for efficient power transfer and accur...

  Inaccurate Throws When your stride happens before your glove hand movement, you isolate your throwing hand and make your throwing hand w...

  The Cause: Uneven hips happen when your front heel is placed more than a baseball width away from your back heel. Your positioning cau...

Just like a balanced archer consistently hits the target, proper throwing mechanics allow you to deliver the ball with accuracy and control....

  The Role of Level Shoulders Maintaining level shoulders at the peak of your front leg lift allows your throwing hand to follow the path ...