The Pro Pitching Institute

"Legitimate Internal Rotation" and "False Internal Rotation" emphasize the importance of body coordination and efficienc...

By focusing on these aspects, Pitchers develop a more comprehensive understanding of their mechanics and make targeted improvements to their...

  Importance of Glove Hand Palm A well-timed glove hand palm flip with the palm facing upwards allows for a smaller target area and greate...

  The glove arm plays a crucial role in maintaining balance during the pitching motion. In Balance Mechanics When you're balanced, y...

  Inaccurate Throws When your front knee goes behind your front hip, you’re out of balance and you disrupt your motion’s sequence. Your ...

  The front foot is critical in achieving consistent location in your throws. Improper Timing Starting with your front foot too far forw...

Proper back knee positioning contributes to better balance, body control, and ultimately, a more accurate throw. Improper Back Knee Positi...