Wednesday, August 28, 2024

Organized Motions –Lower Body Engagement

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  Lower Body Engagement Is Crucial For Effective And Accurate Throwing A solid Lower Body engagement generates more power and allows the t...
Wednesday, August 21, 2024

Organized Motions – Proper Foot Strikes

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Not “Foot Strike, Then Throw” … In your Starting Position, your Front Hip finishes behind back leg, your Body fights gravity, and you lose...
Wednesday, August 14, 2024

Organized Motions - Shoulder Alignment

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  The Importance of Proper Shoulder Alignment. Aligned shoulders provide a direct path to the target, enhancing accuracy and command. Pr...
Wednesday, August 7, 2024

Organized Motions - Understanding the Concepts of Core Engagement

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The lower body driving through the core and into the throwing hand optimizes pitching performance. Balance is Critical The position of t...
Wednesday, July 31, 2024

Organized Motions - The Body's Inherent Drive Towards Balance.

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"Legitimate Internal Rotation" and "False Internal Rotation" emphasize the importance of body coordination and efficienc...
Wednesday, July 24, 2024

The Interplay of Footwork, Glove Work, and Balance

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By focusing on these aspects, Pitchers develop a more comprehensive understanding of their mechanics and make targeted improvements to their...
Wednesday, July 17, 2024

Your Glove Hand Palm Flip Prompts Accuracy

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  Importance of Glove Hand Palm A well-timed glove hand palm flip with the palm facing upwards allows for a smaller target area and greate...