Wednesday, February 26, 2025

Lower Body Engagement as a Natural Response

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Lower body involvement is a natural consequence of proper upper body movements and ball location. Your Front Leg puts your Glove Hand in a...
Wednesday, February 19, 2025

Front Knee In Front Of Front Hip

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With the knee staying in front of the hip, the knee promotes a more efficient and biomechanically sound throwing motion leading to better ov...
Wednesday, February 12, 2025

Better Command? It Starts With Your Back Knee

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Want to throw strikes consistently? It's simpler than you think: your back knee . Your back knee behind your back foot keeps your w...
Wednesday, February 5, 2025

Front Knee Position: Setting the Stage for Success

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The position of your front knee at the start of your delivery is crucial for balance, power, and accuracy. Front Knee Behind the Front Hi...
Wednesday, January 29, 2025

A Simple Way to Improve Command

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  Front Foot Wider Than Your Shoulders Your front foot wider than your shoulders leads to the front knee naturally drifting behind the fr...
Wednesday, January 22, 2025

The Misconception Of Arm Dominance In Command

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  Complicated Command Many pitchers overthink their arm action, believing it solely dictates where the ball goes. This over-reliance on ...
Wednesday, January 8, 2025

Wide Feet Cause Issues

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  The Problem When you stand with your feet too far apart, it leads to several problems. Your instinct places your front knee behind the...