The Pro Pitching Institute

Foot positioning is a critical part of the kinetic chain for a consistent and accurate throw. Improper Timing Starting with your front f...

The sequence of body segments and joints that work together to generate and transfer force signifies the importance of the kinetic chain. ...

  Optimal Lower Body Loading Positioning the "back knee behind your back foot" during the bent-knee stance creates a powerful co...

The critical role of proper glove hand movement in achieving accurate throws is linked directly to proprioception. Awareness and Control ...

 Archery is a fantastic and easily understandable way to explain the critical roles of proprioception and the kinetic chain in achieving con...

  An archer effectively simplifies and explains complex pitching mechanics. Stance & Nocking the Arrow Keeping the front knee in fro...

To improve command and glove work, a foot distance of one baseball width frees the throwing arm to focus on accuracy, enabling the glove han...