Thursday, July 31, 2025

Core Philosophy: Organized vs. Unorganized Motion

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The critical difference between an "Organized Motion" and an "Unorganized Motion" highlights the importance of body coor...
Wednesday, July 23, 2025

Foot Position and Command: Mastering Your Pitching Delivery

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  Your motion is profoundly influenced by where your feet make contact with the ground. Precise foot positioning ensures stability, servin...
Wednesday, July 16, 2025

Uncanny Accuracy: Glove Hand Precision

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  Your internal feel enables precise timing and control, which optimizes rotational energy transfer and ultimately enhances accuracy and vel...
Wednesday, July 9, 2025

Proprioception, the Kinetic Chain, and Pitching Biomechanics

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A proper balance, guided by accurate proprioceptive feedback, enables the kinetic chain to operate efficiently, resulting in optimal velocit...
Wednesday, July 2, 2025

Front Knee Forward: The Key to Pitching Command

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The precise positioning of the front knee relative to the front hip has a significant impact on a pitcher's ability to maintain a coordi...
Thursday, June 26, 2025

Foot Positioning and the Kinetic Chain

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Foot positioning is a critical part of the kinetic chain for a consistent and accurate throw. Improper Timing Starting with your front f...
Wednesday, June 18, 2025

Kinetic Chain and Proper Back Knee Positioning

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The sequence of body segments and joints that work together to generate and transfer force signifies the importance of the kinetic chain. ...