The Pro Pitching Institute

Proper shoulder alignment is a conduit for transferring energy from the lower body to the throwing arm. Direct Path to the Target When a...

The lower body driving through the core and into the throwing hand optimizes pitching performance. Balance is Critical The position of t...

The critical difference between an "Organized Motion" and an "Unorganized Motion" highlights the importance of body coor...

  Your motion is profoundly influenced by where your feet make contact with the ground. Precise foot positioning ensures stability, servin...

  Your internal feel enables precise timing and control, which optimizes rotational energy transfer and ultimately enhances accuracy and vel...

A proper balance, guided by accurate proprioceptive feedback, enables the kinetic chain to operate efficiently, resulting in optimal velocit...

The precise positioning of the front knee relative to the front hip has a significant impact on a pitcher's ability to maintain a coordi...