The Pro Pitching Institute

  Pitching is more fun when you teach yourself how to … Concentrate on your personal scoreboard. You control the effort and attitude you pu...

  Most Pitchers are Conflicted If you’re like most Pitchers, this describes your pitching experience. Between starts, Pitching Coaches h...

  It’s an outside force you’re familiar with. - You’ve lived with it since birth. - It’s a physical reality. - It’ll easily clear a path...

  Balance measures performance. While other measurements tell you what to improve, balance tells you how you can improve. Your pitch loc...

  What’s the difference between balanced/out-of-balance strides? The difference is your weight distribution as you begin your stride. An...

Getting your lower body to drive your results start with and end with your back knee position at the top of your front leg lift.  Back Kne...

  Do the Math Like a math equation, the sum of your mechanics equals your pitch location. Anytime you attempt to change a mechanic without c...

  You’re handed a 3x3 Rubik’s Cube to solve. If you’re like most people, you solve a 3x3 Rubik’s Cube by deciding which row to turn or whi...

  As Water Flows … When you start with the same amount of water in a bucket and use the same force to pour the water down an incline, grav...

  Trust means you make the same actions, and you have the faith that your body will react in the same way all the time. Pitch Location is ...

  Natural Separation Balance on one foot, rotate your shoulders, then the instant your foot strikes the ground, your hips/shoulders end up...

  Standing is Different than Balancing Since you spend most of your life with two feet planted firmly on the ground, you’re conditioned to...

  Your balance determines your results. Your foot placements and the actions you take into your front leg lift determine your starting pos...

  What is this line? On one side of the line, you have your pitching dreams. On the other side of this line, you’re trying to find a way...

  Walking is striding. When you walk or stride, you naturally, instinctively use your opposing arm to offset your stride leg. In pitch...

  For every action - “how you do (something)” - there is a reaction - “what you do”. Listen to Yourself “What to do” Self-Talk - When...

The instant someone points out something you need to do, and your answer is “I’m trying”, please realize “trying” has become an excuse for n...

  If you’re a Pitcher struggling to get your lower body to drive results, treat this reverse sequence as a checklist to discover where to pl...

  Rotation/Forward Momentum Don’t Mix Rotation is straight-line momentum that moves around a vertical axis.  The issue … You can’t have stra...