LET YOUR BODY THROW THE BASEBALL

Throwing with your entire body produces a very different result than throwing primarily with your arm.

Your Lower Body Leads

Lower-body engagement allows energy and momentum to move through your body and into your throwing hand.

Instead of asking your arm to create the pitch, your body creates the throwing action, and your starting position makes this possible.

When your front knee is positioned in front of your front hip, you're better positioned to maintain balance, engage the lower body, and move toward the target.

Your glove hand then triggers the movement.

With Lower Body Engagement

Your front knee begins in front of your front hip, your glove hand activates your lower body, your lower body creates direction and momentum, and your throwing hand delivers the baseball.

The result is a connected motion designed to produce greater velocity, better command, and more consistent results.

Without Lower Body Engagement

When your starting position doesn't allow the lower body to lead, the sequence changes.

Your front leg may land too early, your lower body becomes disconnected, and your throwing arm must compensate and create the throw.

Now you're throwing with your arm instead of your body.

Pitch Smart

Don't make your throwing arm do your lower body's job.

If we can't help you get the ball to your target through remote instruction, your instruction is FREE—no questions asked.

 

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Coach Skip Fast
“Sequence Over Strength^TM”
Remote Pitching Instruction
856-524-3248
skip@propitchinginstitute.com
https://propitchinginginstitute.com
#ElitebyChoice

Copyright © 2026, Pro Pitching Institute.

FOOT STRIKE AND (NOT THEN) THROW

 

The Problem: Foot Strike, Then Throw

When your front foot lands before your throwing action begins, your sequence is already compromised.

The problem often starts in your starting position.

Your balance is disrupted, your front knee moves behind your front hip, and your lower body no longer efficiently leads the throw.

Front Foot Lands → Body Stops → Arm Throws

Instead of your entire body delivering the baseball, your throwing arm must compensate.

You begin muscling the ball toward the target, which reduces command, limit efficient velocity, and place unnecessary stress on the throwing arm.

The Solution: Foot Strike And Throw

Build the motion from a balanced starting position.

Your glove hand initiates the stride, your lower body moves toward the target, and your front foot strikes as your throwing action develops.

Glove Hand → Lower Body → Foot Strike + Throw

Now the foot strike isn't followed by the throw, your foot strike becomes part of the throw.

Your lower body, core, and throwing arm work together as ONE motion, allowing momentum to travel through the body and into the baseball.

Pitch Smart

Don't land and then throw. Land as you throw.

When your sequence is connected, your entire body delivers the baseball with greater command, efficient velocity, and repeatability.

If we can't help you get the ball to your target through remote instruction, your instruction is FREE—no questions asked.

 

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Coach Skip Fast
“Sequence Over Strength^TM”
Remote Pitching Instruction
856-524-3248
skip@propitchinginstitute.com
https://propitchinginginstitute.com
#ElitebyChoice

Copyright © 2026, Pro Pitching Institute.

Let Your Lower Body Lead

 

YOUR SHOULDERS DON'T START THE THROW

Your shoulders are the connection between the power created by your lower body and the baseball delivered by your throwing hand.

When properly aligned, your shoulders give the throwing arm a more direct path toward the target.

Less unnecessary movement means better direction, repeatable command, and efficient velocity.

HIPS FIRST. SHOULDERS SECOND.

Your shoulders shouldn't pull your hips. Your hips should deliver your shoulders.

As your lower body moves, the hips lead the sequence.

Energy travels through the core, into the shoulders, and finally into the throwing arm.

Hips → Core → Shoulders → Throwing Hand

When the shoulders open too early, the sequence is disrupted.

The throwing arm may then compensate for movement the lower body should have created.

ALIGNMENT SUPPORTS THE ARM

Good shoulder positioning, combined with appropriate strength, mobility, workload, and recovery, can help reduce unnecessary stress on the throwing arm.

The goal isn't to force more shoulder rotation.

The goal is to position the shoulders to receive and transfer the energy generated below them.

PITCH SMART

It starts before your shoulders ever rotate.

Your starting position creates balance, your glove hand triggers the sequence, your hips lead, your core transfers, your shoulders follow, and your throwing hand delivers.

Head → Direction → Sequence → ONE Motion.

If we can't help you get the ball to your target through remote instruction, your instruction is FREE, no questions asked.

 

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Coach Skip Fast
“Sequence Over Strength^TM”
Remote Pitching Instruction
856-524-3248
skip@propitchinginstitute.com
https://propitchinginginstitute.com
#ElitebyChoice

Copyright © 2026, Pro Pitching Institute.

Organized Motion vs. Unorganized Motion

 

Every pitcher moves. The question is whether the movement is organized or unorganized.

Organized Motion

An Organized Motion begins with the glove hand initiating the delivery.

The glove hand movement allows your lower body to lead, creating a connected sequence that naturally transfers energy through your hips, front leg, and throwing arm.

Instead of forcing the baseball with your arm, your body delivers it one movement at a time.

The result is improved command, more efficient velocity, and a repeatable delivery.

Unorganized Motion

An Unorganized Motion begins when the sequence breaks down.

The throwing arm tries to create the motion rather than respond to it.

The lower body falls behind, balance is compromised, and the arm compensates for movements that never occurred.

This leads to missed targets, inconsistent velocity, unnecessary stress on the arm, and a delivery that's difficult to repeat.

Pitching Smart

At Pro Pitching Institute, Coach Skip teaches Sequence Over Strength™.

Your glove hand initiates the sequence, your lower body creates the throw, and your throwing arm delivers the baseball.

If Coach Skip can't help you improve your command through remote instruction, your instruction is FREE—no questions asked.

 

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Top of Form

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Coach Skip Fast
“Sequence Over Strength^TM”
Remote Pitching Instruction
856-524-3248
skip@propitchinginstitute.com
https://propitchinginginstitute.com
#ElitebyChoice

Copyright © 2026, Pro Pitching Institute.

Foot Position and Command

 

Foot Position

The way your feet contact the ground determines your balance, direction, and how efficiently your body moves through the delivery.

Proper foot position creates the foundation for your glove hand to activate your lower body and guide the baseball to the target.

When your heels are aligned with your target and approximately one baseball width apart, your body begins in a balanced position, your glove hand moves with purpose, your hips engage naturally, and your lower body leads the delivery.

Instead of searching for the target with your arm, your entire body works together to deliver the baseball.

Incorrect Foot Position

When your foot position is incorrect, your body immediately falls out of balance, your glove hand no longer leads the sequence, your lower body loses direction, and your throwing arm is forced to compensate.

The result is inconsistent command, forced velocity, and a delivery that's difficult to repeat.

Pitch Smart

A balanced starting position allows your body to move in order and throw the baseball one movement at a time.

We're so confident in Sequence Over Strength™ that if we can't help you improve your command through in-person coaching, your instruction is FREE—no questions asked.

 

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Coach Skip Fast
“Sequence Over Strength^TM”
Remote Pitching Instruction
856-524-3248
skip@propitchinginstitute.com
https://propitchinginginstitute.com
#ElitebyChoice

Copyright © 2026, Pro Pitching Institute.

Uncanny Accuracy Begins with Your Glove Hand

Most pitchers think accuracy comes from the throwing arm, but accurate pitching begins with the glove hand.

What Happens Without Glove-Hand Control

When the glove hand doesn't move with purpose, the body loses its sequence.

The front foot lands behind the hip, the shoulders lose direction to the target, and the glove hand becomes passive, serving only to maintain balance.

As a result, the target area becomes larger, the throwing arm compensates, and command becomes inconsistent.

The Glove-Hand Palm Flip Creates Precision

A properly timed glove-hand palm flip, with the palm turning toward the target, allows the body to stay connected throughout the delivery.

When the pitcher starts in balance, with the front foot aligned with the back toes and the front toe pointing toward the target, the glove hand naturally turns over as the lower body leads.

That simple movement improves timing, transfers energy through the kinetic chain, reduces the target area, and produces greater command with less effort.

Pitch Smart

The glove-hand palm flip is a sign that your body is moving in the correct sequence.

That's why Sequence Over Strength™ teaches the glove hand first.

We're so confident in our instruction that if we can't help you consistently get the baseball to your target through remote instruction, your instruction is FREE—no questions asked.

 

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Top of Form

 

 

 

 

 

 

 

Top of Form

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Coach Skip Fast
“Sequence Over Strength^TM”
Remote Pitching Instruction
856-524-3248
skip@propitchinginstitute.com
https://propitchinginginstitute.com
#ElitebyChoice

Copyright © 2026, Pro Pitching Institute. 

The Foundation Of Sequence Over Strength™.

 

Proprioception

Every accurate pitch begins with proprioception - your body's ability to sense position, balance, and movement without having to think about it.

When your body knows exactly where it is in space, you stay centered over your back foot, maintain balance, prepare your body to move as one connected motion, and create a stable foundation.

The Kinetic Chain

The kinetic chain is the body's natural sequence of energy transfer, beginning with the ground and moving through the legs, hips, trunk, glove arm, and finally the throwing arm.

Instead of compensation, when each segment moves in the proper order, force is transferred efficiently.

The Glove Arm.

The glove arm balances the body, helps guide direction, controls rotation, and allows the lower body to transfer energy into the baseball.

As the glove arm moves correctly, the hips respond, the front leg stabilizes, and the throwing arm is free to deliver the pitch rather than create it.

When balance and sequence work together, command becomes more repeatable, velocity develops more efficiently, and unnecessary stress on the throwing arm is reduced.

Pitching Perfect

We teach pitchers how to develop the proprioception, balance, and sequencing that allow the body to throw the baseball.

We're so confident in our instruction that if we can't help you consistently get the baseball to your target through video analysis, your instruction is FREE—no questions asked.

 

Bottom of Form

 

Top of Form

 

 

 

 

 

 

 

Top of Form

Bottom of Form

 

Coach Skip Fast
“Sequence Over Strength^TM”
Remote Pitching Instruction
856-524-3248
skip@propitchinginstitute.com
https://propitchinginginstitute.com
#ElitebyChoice

Copyright © 2026, Pro Pitching Institute.