Getting your lower body to drive your results start with and end with your back knee position at the top of your front leg lift.
Back Knee Over Your Back Foot
End your front leg lift with your back knee over your back foot,
your weight teeters over your back foot and, to move down the mound, you’re
forced to stride.
The instant you stride your mind
uses your throwing arm to offset the weight shift your stride creates.
Back Knee Behind Your Back Foot
End your starting position with your back knee behind your
back foot, your motion begins with your weight balanced between your knees and
your throwing arm free to react to your lower body.
Your transition from your load to your stride opens your
lower body and, to regain your balance, forces you to complete your pitching
motion.
When you trust your body to work the way it’s intended, you
automate your pitching motion, and expect your pitch location to challenge
every hitter you face.
Help is here
Beginning your motion with your back knee behind your back
foot isn’t as straight forward as it seems.
Need help? Coach Skip is waiting for your call.
Coach Skip Fast
Pro Pitching Institute
“The Secret to Fastball Location©” Author/Coach
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
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