“Do This” Coaching is the “Silent” Killer.

 

The “Do This” Pitching Coach

The “Do This” Pitching Coach knows what he wants to see but doesn’t know how to teach you to “do” what he wants.

Therefore, his teaching style turns into him saying, “do this”. “get (this body part) in this position” or “change this”.

This approach baits you into taking responsibility for your own results.

Last I checked, your Pitching Coach should know more about how your body works than you. 

Therefore, when your Pitching Coach holds you accountable to “do” what he asks, what purpose does your Pitching Coach serve?

The “Silent” Coach

A well-trained “Silent” Pitching Coach understands how your body works.

Why “silent? 

Without saying you need to “do (anything)”, he silently watches your motion, sees your roadblocks, makes immediately effective adjustments, and, once he does, he always gets you to use less physical effort to produce better results.

What’s a Pitcher to do?

When you work with a “Do This” Pitching Coach, you may be putting your pitching career in jeopardy?

Once you find a Pitching Coach who silently goes about his job, makes simple adjustments that continually improve your results, and, when asked, talks in terms of cause and effect, you’ve found a keeper.  

Don’t know where to find a “silent” Coach? Ask Coach Skip about his programs.

Coach Skip Fast

Pro Pitching Institute

“The Secret to Fastball Location©” Author/Coach

+1-856-524-3248

skip@propitchinginstitute.com

http://propitchinginstitute.com
#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.

Trust Your Self-Corrections

 

To protect yourself from injury, your body is in a constant state of self-correction.

Once you understand how to manage your body’s self-corrections, you become the elite Pitcher you always dreamed you’d be.

Level Hips Manage Your Self-Corrections

When your footwork ends your front leg lift with your hips level to one another, you spin down the mound, end your stride with your hips/shoulders at opposing angles, and see your pitches repeatedly travel into your target with uncanny regularity.

Your body’s self-corrections optimize your mechanics and your results.

Tilted Hips Create Chaos

When your footwork ends your front leg lift with a hip tilt, your self-correction mode causes you to lose control of your throwing arm path, and you can’t know with any certainty where any one pitch will end up.

To improve, you make arbitrary mechanical changes, put your self-correction mode into a state of chaos, and never know where any one pitch will end up.

Manage Your Self-Corrections

There’s a surprisingly straightforward way to trick your body to end your front leg lift with your hips level to one another and to challenge the best hitters to make solid contact with your pitches.

Struggling to end your front leg lift with your hips level? Ask Coach Skip for help.

Coach Skip Fast
Pro Pitching Institute
“The Secrets to Fastball Location©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Call or Text: 856-524-3248

#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.

Pitchers: Control What You Can Control

 

All You Need to Know About Balance

When your hips are level and your shoulders are positioned directly over your hips, your body is in balance.

Anytime you do anything from a balanced position, you completely control your movements, and with an understanding of your body’s programming, can also control the way your body is going to react.

Balance within a Pitching Motion

Therefore, when your front leg lift is in balance and you properly choreograph how you come out of your front leg lift, your body can turn your hip/shoulder separation, delayed shoulder release, and pitch location into a well-managed reaction.

However, when you end your front leg lift with your weight centered over your back foot, you may feel balanced, but you’re not “in balance”.  You make it impossible to properly choreograph your movements down the mound, and everything you see is your body’s uncontrollable reaction to your weight shift.

Control Your Front Leg Lift

A laser focus on your very controllable foot placements, leg positioning, and front knee path into your front leg lift promotes a balanced starting position, and, with the right trigger, clears a path to your pitching dreams.

Struggling with your front leg lift? Ask Coach Skip for help.

Coach Skip Fast
Pro Pitching Institute
“The Secrets to Fastball Location©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Call or Text: 856-524-3248

#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.

Take an Advanced Look into Your 2021 Pitching Campaign

 

Your body is built to deliver your pitches directly to your target.

How close are you to seeing this happen?

Are You Going to Naturally Miss Your Target?

To throw a ball into a target, you rock back, step forward, throw the ball, and watch what happens.

When your head moves, you risk missing your target.

Until you find a stepping rhythm that puts your throwing shoulder in the same spot on every throw, you struggle to hit your target with any regularity.

Are You Going to Locate Your Pitches?

Logically, when you place your head in the same position on every pitch, you’re much more likely to see the ball go where you want.

When you begin your motion with your back knee flexed over the little toes of your back foot, it’s extremely likely your head stays in the same spot on every pitch.

From there, as long as you open your front shoulder to your target, you increase the likelihood your pitches travel directly into your intended target.

Takeaways

To improve the ratio of your pitches traveling into your target, make your back leg flex a regular part of your set-up, then begin your throwing action by opening your front shoulder.

Struggling to do this? Set up a short phone call (or text) with Coach Skip for help.

Coach Skip Fast
Pro Pitching Institute
“The Secrets to Fastball Location^©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Call or Text: 856-524-3248

#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.

If It Works Now, Will It Work Tomorrow?

 

If it works now, unless you do something to get even better, it might not work tomorrow?

The Hitters You Face are Getting Better.

Every Hitter is better today than they were yesterday. They’re learning their craft, getting better at recognizing when a ball is coming into their hitting zone, and making sure they drive every mistake that any Pitcher throws their way.

Combat Hitter Growth.

To combat the Hitters' growth, you need to understand how to get your pitches to travel directly into your target with enough late-stage movement that, even when you do miss, the Hitter struggles to square up on the ball.

Limit Mistakes.

The best way for a Pitcher to limit their mistakes is to let the Laws of Nature take over their results.

Consistent with Newton’s Laws, when you understand how to use angular momentum to take you out of your front leg lift, and force your body to react to the end of your stride, you allow your body’s twisting action to send your pitches directly into your target with uncanny regularity

Or you can let inertia take you down the mound, use your stride timing to put your throwing arm in the same slot, and hope your ball travels into your target.

Coach Skip Prepares You for Tomorrow

To find out how to make the Laws of Nature drive your results, set up a short phone call (or text) with Coach Skip.

Coach Skip Fast
Pro Pitching Institute
“The Secrets to Fastball Location©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Call or Text: 856-524-3248

#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.

Make Pitch Location Part of Your Foot Plant

 

When you stretch a rubber band, you create tension. Release the rubber band and it snaps back into place.

Just like the rubber band, end your stride with your hips and shoulders at opposing angles and your body spontaneously snaps back to your normal.

Creating a Snap

Ending your stride with your hips and shoulders at opposing angles, begins with ending your front leg lift with your hips level to one another.

With your hips level, when you make your normal throwing action, your body snaps back and spontaneously send your pitches directly into your target.

No Snap Required

Ending your front leg lift with your front hip higher than your back means you eliminate any chance your shoulders will need to snap back into place.

Let this happen, and your pitch location becomes less automatic, less spontaneous, and less repeatable than it could be with a rubber band-like snap.

Coach Skip Keeps Things Simple

Instead of searching for ways to end your stride with your hips/shoulders at opposing angles, set up a short phone call (or text) with Coach Skip to find out how simple it is to give your foot plant some bite and to expect your pitches to travel directly into your target.

Coach Skip Fast
Pro Pitching Institute
“The Secrets to Fastball Location^©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Call or Text: 856-524-3248
#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.

Put Your Pitch Location on Automatic

Few Pitchers regularly send their pitches directly to their intended target, but, when you learn how to locate your pitches, you instantly become a must-have to next-level Teams.

Pitch location just happens. In fact, the amount of effort you put into locating your pitches determines the size of your target area.

Tilted Hips Kill your Pitch Location 

End your front leg lift with your hips tilted, and you put a lot of effort into your pitch location.

Ironically, putting a lot of effort into ending your front leg lift with your hips level makes it very likely you end your front leg lift with a hip tilt???

Level Hips Make Your Pitch Location Just Happen

End your front leg lift with your hips level, and your pitch location turns into something that happens and not something you do.

When you learn to manage your movements into your front leg lift, you end your front leg lift with your hips level and, without thinking about it, you can expect your pitches to travel directly into your target.

Coach Skip Teaches Pitch Location

Coach Skip can teach you how to manage their hip orientation into your front leg lift.

Need help with this? Set up a short phone call with Coach Skip.

Coach Skip Fast
Pro Pitching Institute
“The Secrets to Fastball Location©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Call or Text: 856-524-3248

#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.

Pitch Location is Extremely Simple

The more body parts involved in your throwing action, the more your pitches to travel directly into your intended target.

An Upper Body Only Delivery

An upper body driven motion hurts your pitch location and here’s why? 

You end your front leg lift with your weight over your back foot, use your throwing arm to offset your forward weight shift, and, once you end your stride, rotate your upper body around your head.

With your upper body completing your delivery, you “hope” your pitch travels directly into your target.

A Full Body Delivery

When your entire body drives your throwing action, your pitches travel directly into your target. 

Because you end your front leg lift with your weight centered between your knees, you end your stride with your hips and shoulders at opposing angles, and, to relieve the tension, use your entire body to send your pitches directly into your target.

Pitch location becomes amazingly simple. A focus on your front leg lift delivers your pitches directly into your target.

Coach Skip Guarantees A Full Body Delivery

Coach Skip gives you a way to send your pitches directly into your target for the rest of your competitive pitching career. 

Interested? Set up a short phone call with Coach Skip.

Coach Skip Fast
Pro Pitching Institute
“The Secrets to Fastball Location©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Call or Text: 856-524-3248

#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.

What Exactly Is an Effective Bullpen?

The object of any bullpen is to walk away with one physically repeated action that’ll get more pitches to travel directly into your intended target than before your session began.

Keep repeating the action that came out of your bullpen, your actions become a habit, and, forever on, you can count on more pitches to travel directly into your target.

The most effective bullpen take-aways

Obviously, you decide how you want to move, but did you ever realize, your conscious actions can only occur when your body comes out of a point of balance. 

Once your body moves out of any balanced position, your subconscious goes to work to get your body back to balance. While your body is getting itself back to balance, you lose conscious control of your movements.

Therefore, the way your body is known to work, when the actions that come out of your bullpen revolve around your foot placements or out of your front leg lift, your bullpen is much more likely to have a permanent and positive impact on your future fastball location.

Coach Skip Optimizes Bullpen Sessions

By supervising both in-person and Zoom-based bullpens, Coach Skip helps you walk away knowing the actions that’ll positively impact your fastball location for the rest of your competitive pitching career. 

Not getting as much out of your bullpens as you’d like? Set up a short phone call with Coach Skip.

Coach Skip Fast
Pro Pitching Institute
“The Secrets to Fastball Location©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.

What Does Using Your Lower Body Mean?

Play with a rubber band powered, balsa wood toy airplane, and the plane’s rubber band mirrors the twisting force you want to create by ending your stride with your hips and shoulders at opposing angles. 

Like the rubber band powers the plane’s propeller, the lower body torque you generate forces the spontaneous whip that sends your fastballs into your target.

One Condition Leads to Lower Body Engagement

To engage your lower body, you must end your front leg lift with your mind thinking you have both feet on the ground.

This lets your upper body activate your hips, ends your stride with your hips and shoulders at opposing angles and creates the torque needed to send your pitches directly to your target.

Miss This Condition and You Hurt Your Location

End your front leg lift with your weight over your back foot, you lock your upper body in place and block your lower body activity.

Without your lower body, you can’t know with any certainty where any one pitch will end up.

Coach Skip Teaches Lower Body Engagement

Coach Skip uses a simple front leg lift maneuver that’ll automatically trigger your lower body to send your fastballs directly into your target.

Want your lower body to drive your results? Set up a short phone call with Coach Skip.

Coach Skip Fast
Pro Pitching Institute
“The Secrets to Fastball Location^©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Call or Text: 856-524-3248

#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.

95% of All Pitchers Can’t Engage Their Lower Body

 

If you’re a Pitcher who fails to precisely manage your front leg lift, you make it physically impossible for you to get your lower body to catapult your fastballs directly into your intended target.

Want Proof?

1. Both feet on the ground.  Stand on the ground and try to rotate your Shoulders. Your Shoulders won’t move until you spin your Hips.

2. One foot one the ground. Stand on one foot and try to spin your Hips. You can’t move your Hips without first moving your Shoulders.

The Pitching Contradiction

Each motion begins with one foot touching the ground. From one foot, your shoulders move your hips.

Here’s the contradiction … To engage your lower body, while perched on one foot, your body must believe and act like both feet are on the ground.

Coach Skip’s Essential Pitching Hacks Resolve this Contradiction!

When Coach Skip teaches you his essential hacks, even though your body is perched on one foot, he forces your body to believe and act as if your front leg lift hasboth feet on the ground. From there, he teaches you a trick to force your body to use your hips to drive your fastballs directly into your intended target.

Want your lower body to drive your results? Set up a short phone call with Coach Skip.

Coach Skip Fast
Pro Pitching Institute
“Fastball Location Pitching Hacks ^©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.

Muscle Memory Wastes Pitching Careers

 

Every Elite Pitcher Has a Process.

With a process, you use a series of actions taken in a particular order that, through experience, you expect to send your fastballs into your intended target.

Once mastered, like riding a bike, you go through your delivery without thinking about it.

Muscle Memory Limits Pitching Careers

Without a process, muscle memory becomes your improvement plan of choice, but, have you ever considered that muscle memory doesn’t really exist?

Your muscles don’t have a memory, and your pitching career isn’t long enough for muscle memory to take hold.

If, like Malcolm Gladwell says, it takes roughly 10,000 hours to master a skill, you must work full time (40 hours a week) for 5 years to finetune your muscle memory to the point where you can count on your fastballs to travel directly into your target.

While working on your 10,000 hours, your inability to send your fastballs directly into your target means your competitive pitching career is more likely to come to and end before you finish your 10,000 hours.

Need a Process?

If you rely on muscle memory for improvement, set up a short phone call with Coach Skip to develop a process sure to supercharge your pitching career.

Coach Skip Fast
Pro Pitching Institute
“Fastball Location Code of Behavior^©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.

Is Your Front Leg Lift Hurting Your Fastball Location?

 

Your base of support is your feet. Your body automatically stabilizes your weight within your base of support and keeps your arms free to move any way you want.

Your Balance Beam Hack

Walk a balance beam and your base of support becomes the balance beam.

To stay on the balance beam, to center your weight over the beam, your mind takes over your arm movements.

Your Hack … Flex your legs, let your knees float outside the balance beam and you fool your mind into thinking your knees are your base of support.

Rate Your Front Leg Lift

Optimal Front Leg Lifts. When you can hold your front leg lift with each knee in line with each shoulder, you fool your mind into thinking your knees are your base of support. Your throwing arm remains free to deliver your fastballs directly into your intended target.

Less Efficient Front Leg Lifts. End your front leg lift with your knees close together, and you’ve lost your base of support. Like the balance beam, when you move down the mound, you use your throwing arm for balance, and you effectively compromise your fastball location.

Upgrade Your Front Leg Lift

If you are struggling to find a way to end your front leg lift with your knees in line with your shoulders, set up a short phone call with Coach Skip.

Coach Skip Fast
Pro Pitching Institute
“Fastball Location Code of Behavior^©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.

Is Stride Tempo Driving Your Pitch Location?

 

Marginally Repeatable Fastball Location

Stride down the mound and your fastball location will depend upon your stride tempo.

Once you locate your fastballs, you still have a problem.

Your fastball location works with one stride tempo, but locating your off-speed pitches relies on a completely different stride tempo.

This means the only way to locate your off-speed pitches will be to slow your arm speed and risk tipping your pitches.

Truly Repeatable Fastball Location

Your solution is to turn your fastball location into a physical reaction.

End your front leg lift with your glove arm free to rotate your upper body, and you repeatedly end your stride with an open front shoulder, force your body to use your throwing action to get itself back to balance, and expect to send consecutive fastballs directly into your intended target.

Discover Repeatable Fastball Location

If you want to stop your stride tempo from driving your fastball location, set up a short phone call with Coach Skip.

Help him to understand how you think about your delivery and he’ll use tell you how you can do to turn your fastball location into a physical reaction.

Coach Skip Fast
Pro Pitching Institute
“Fastball Location Code of Behavior©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.

Look the Same Yet Get Noticed

 

You strive to have your motion look a certain way.

The problem is everyone is following the same model.

This means your motion looks very similar to everyone else.

Your challenge, in this world of sameness, is to do something that’ll get you noticed.

Avoid the “shutdown complex”

It’s your need for your motion to look a certain way that causes you to shut down!

You start to see only the things that rubber stamp your belief in your target motion and you ignore everything else.

However, unless your motion sends consecutive fastballs directly into your Catcher’s target, no matter how much your motion mirrors your target delivery, you’re no better than the next guy.

Change your focus

To get noticed, let the way your motion looks take a back seat to the results your motion produces.

By finding ways to systematically eliminate any and all reasons you fail to locate your fastballs, you elevate your pitching performances above the Pitchers competing for the same roster openings as you.

Your fastball location gets you noticed

If you struggle to find a way to locate your fastballs, set up a short phone call with Coach Skip.

Help him to understand how you think about your delivery and he’ll use this information to give you things you can do to get noticed.

Coach Skip Fast
Pro Pitching Institute
“Fastball Location Code of Behavior^©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.