Foot Positioning and the Kinetic Chain

Foot positioning is a critical part of the kinetic chain for a consistent and accurate throw.

Improper Timing

Starting with your front foot too far forward disrupts the throwing rhythm and, to compensate, you use an exaggerated stride to shift your weight forward, which makes it challenging to locate the pitch.

Better Direction

A balanced stance, with your front foot even with your back foot, allows for an even weight distribution at the start of the throw, leading to better control over the ball's direction.

The Glove Hand Connection

When your front foot is balanced, your glove hand staying back creates tension, builds up potential energy, and allows for a smooth transfer of energy from the lower body through the core and into the throwing arm, resulting in a more controlled and accurate throw.

Proprioception

A balanced stance allows for smooth weight transfer and proper timing with the glove hand, which is a key part of the pitcher's feel for the motion and a direct result of proprioception, the body's ability to sense its position and movement.

Pitch Smart

Consistent mechanics, facilitated by proper front foot positioning, lead to throws that consistently hit your target.

We're so confident in our instructions that, if we can't help you get the ball to your target, via live or zoom instruction, your instruction is FREE, no questions asked.

Coach Skip Fast
Pro Pitching Institute
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856-524-3248
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

Kinetic Chain and Proper Back Knee Positioning

The sequence of body segments and joints that work together to generate and transfer force signifies the importance of the kinetic chain.

Improper Back Knee Position Disrupts the Kinetic Chain

When your back knee is ahead of or directly over your back foot, your body tilts.

To regain balance, you change your head position as you lift your front leg, which disrupts the coordination between your upper and lower body.

You lose control of your glove work and lower body movement, and your lower body cannot contribute efficiently to the throw.

Proper Back Knee Position Optimizes the Kinetic Chain

With your back knee positioned slightly to the side of your back foot, at second base, your weight distribution remains centered, your body stays balanced, and you prevent tilting.

Your glove hand transfers energy from your lower body through your core and into your throwing arm.

This allows your lower body to pull your throwing arm into the throwing motion effectively, facilitates a proper back knee position, and leads to more accurate throws.

Pitch Smart

Consistent mechanics, facilitated by proper back knee positioning, lead to throws that consistently hit your target.

We're so confident in our instructions that, if we can't help you get the ball to your target, via live or zoom instruction, your instruction is FREE, no questions asked.

Coach Skip Fast
Pro Pitching Institute
“Unleashing Lower Body Power Through Proprioception”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

Unleashing Your Pitching Power: The Kinetic Chain

 

Optimal Lower Body Loading

Positioning the "back knee behind your back foot" during the bent-knee stance creates a powerful coil, storing elastic potential energy, which is the very first and most potent link in the kinetic chain.

Efficient Linear Momentum Generation

The subsequent "leg movement" (the drive off the loaded back leg) efficiently translates this stored energy into linear momentum, propelling the body powerfully towards the target.

Hip-Driven Rotation

The front foot's positioning facilitates powerful and sequential hip rotation, ensures the larger, slower segments initiate the rotational transfer of energy.

Glove Arm as an Accelerator

The lower body movement prompts your glove arm to initiate the throwing action, creating a counter-rotation that rapidly accelerates the torso and efficiently transfers energy to the throwing arm.

Synergistic Energy Transfer

Linear momentum from the stride, rotational energy from the hips and core, all combine to maximize the energy transferred to the throwing arm, creating a powerful "whip."

Pitch Smart

The highly efficient and synchronized energy transfer achieved by this footwork, forces are consistently channeled directly towards the target and predictability leads to "uncanny regularity" in ball location.

We're so confident in our instructions that, if we can't help you get the ball to your target, via live or zoom instruction, your instruction is FREE, no questions asked.

Coach Skip Fast
Pro Pitching Institute
“Unleashing Lower Body Power Through Proprioception”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

Your Glove Hand: The Proprioceptive Key to Pitching Accuracy

The critical role of proper glove hand movement in achieving accurate throws is linked directly to proprioception.

Awareness and Control

Your glove hand is constantly receiving information from the muscles, tendons, and joints of your glove arm allowing for precise position, movement, and the tension without your mind having to look for it.

Guiding Mechanism

Your brain uses the proprioceptive input from the glove arm to make fine-tuned adjustments, ensuring it moves in a coordinated way to lead the throwing arm.

Without this proprioceptive awareness, the glove hand's movement would be erratic and ineffective as a guide.

Feeling the Connection

Good pitchers feel the connection between their glove hand and throwing hand and this feel is proprioceptive; it's the internal sense of how the two arms are working together in sync.

Pitch Smart

Proper glove hand movement is not just an aesthetic part of pitching; it relies heavily on proprioception.

Your glove arm acts as an initiator of the throwing sequence, a guide for the throwing arm, and a mechanism for transferring and directing energy generated by the lower body and core towards the target.

We're so confident in our instructions that, if we can't help you get the ball to your target via live or zoom instruction, your instruction is FREE, no questions asked.

Coach Skip Fast
Pro Pitching Institute
“Unleashing Lower Body Power Through Proprioception”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

The Archer's Secret to a Pitcher's Bullseye

 Archery is a fantastic and easily understandable way to explain the critical roles of proprioception and the kinetic chain in achieving consistent pitching accuracy.

Stance & Nocking the Arrow

Just as a consistent nocking of the arrow ensures a predictable release, a stable stance and controlled leg lift set the stage for a consistent pitching motion.

While keeping the front knee in front of the front hip, the pitcher creates a solid foundation for their balance and weight distribution.

Drawing & Releasing

The energy generated in the legs and hips (drawing the bow) is transferred through the core and torso to the arm (releasing the arrow).

The timing and coordination between the glove work and the lower body is crucial for efficient energy transfer and accuracy.

Precise Aim

When the front knee finishes ahead of the front hip, a more complete and efficient transfer of energy through the lower body and into the throwing motion allows the pitcher to direct their power more accurately towards the target.

Control & Focus

Through repetition, the pitching motion becomes more ingrained in the pitcher's muscle memory, allowing them to execute it with less conscious effort, like the archer's instinctive release.

Pitch Smart

We're so confident in our instructions that, if we can't help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
Pro Pitching Institute
“Unleashing Lower Body Power Through Proprioception”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

Archery Simplifies Pitching

 

An archer effectively simplifies and explains complex pitching mechanics.

Stance & Nocking the Arrow

Keeping the front knee in front of the front hip during the front leg lift is compared to nocking the arrow, keeping the body balanced, and setting up the power.

Front Knee Ahead of Hip Leading to Accuracy

Relating to pitching, the front knee finishes ahead of the front hip, the glove work effectively engages the lower body, and the ball hits the target.

Drawing & Releasing

Analogous to drawing the bowstring using back muscles, glove work initiates the power from the lower body, which in turn drives the throwing arm.

Front Knee Position Directs the Glove Work and Power Transfer

Like an archer's instinctive release, the front knee ahead of the front hip directs the glove work to initiate hip rotation and power transfer, leading to a more automatic and controlled throwing motion.

Unbalanced & Inefficient

Any deviation from proper mechanics is compared to an unbalanced archery stance, throwing off aim and making it difficult to execute the initial steps correctly.

Pitch Smart

An archer hitting the target consistently explains the importance of stance, glove work, lower body engagement, and accuracy.

We're so confident in our instructions that, if we can't help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
Pro Pitching Institute
“Unleashing Lower Body Power Through Proprioception”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

The Key to Pitching Command and Glove Work

To improve command and glove work, a foot distance of one baseball width frees the throwing arm to focus on accuracy, enabling the glove hand to contribute effectively to the overall motion.

Foot Distance and Weight Distribution

A foot distance greater than one baseball width causes the pitcher's weight to be primarily on the back foot.

Impact on Throwing Arm Engagement

The throwing motion then involves the throwing arm initiating the weight transfer from the back foot to the front foot and becoming less focused on command.

Glove Work and the Kinetic Chain

The glove arm reacts to the throwing shoulder's movement and, as the throwing arm shoulder moves towards the target, the glove hand path follows, becoming a secondary and less effective movement.

Ineffective Glove Work

When glove work is a reaction to the throwing arm's balance efforts, it does not actively contribute to stability, direction, or a clean transfer of energy throughout the pitching motion.

Pitch Smart

A wider-than-ideal foot stance compromises pitching command and glove work because it forces the throwing arm to prioritize balance over its primary function of delivering the ball accurately.

We're so confident in our instructions that, if we can't help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
Pro Pitching Institute
“Unleashing Lower Body Power Through Proprioception”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

Maintaining Balance and Producing Location

 

A pitcher's starting position influences their proprioceptive awareness and the subsequent sequencing of their kinetic chain.

Your Foot Position

The pitcher setting their feet one baseball width apart sets the foundation upon which their entire delivery is built. Correct footwork is essential for a smooth and efficient motion.

When the feet are properly aligned, the glove hand can work effectively, contributing to balance and leading to better command of the pitch.

Your Front Foot Lift

The front knee stays in front of the front shoulder, the front heel lines up with the back toes, and the front toes point toward the target.

Your Glove Work and Throwing Action

The glove work causes the lower body to open and land the stride, highlighting the pitching motion's integrated nature, where the upper body (glove arm) helps drive the lower body movement.

The movement initiated by the glove hand helps to transfer the power generated by the lower body, through the core, and into the throwing arm.

Pitch Smart

Proper positioning contributes to a stable base, which supports the glove hand's role in maintaining balance and encourages velocity and accuracy.

We're so confident in our instructions that, if we can't help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
Pro Pitching Institute
“Proprioception and Your Kinetic Chain Unleashes Your Lower Body”
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856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

Your Kinetic Chain And Your Starting Position

 

A pitcher's starting position influences their proprioceptive awareness and the subsequent sequencing of their kinetic chain.

Proprioception and Starting Position

When the front leg is behind the hip, the leg is forced to initiate movement, suggesting a lack of proactive proprioceptive control.

The hand is trying to compensate for the body being out of sync, rather than being an integral part of a coordinated movement initiated from a balanced base.

Your Kinetic Chain and Starting Position

A balanced starting position (front leg even with the front hip) allows for a more efficient transfer of energy.

The glove hand then engages the core and lower body in a more synchronized way, leading to a more powerful and controlled throw.

Its movement helps to create the forward motion in a controlled way, allowing the throwing hand to follow through with consistent speed and release.

The glove hand's action, when timed correctly, helps to orchestrate the entire body's movement.

Pitch Smart

A balanced starting point allows for a more natural and coordinated movement, initiated by the glove hand, leading to better balance, command, and consistent pitch delivery.

We're so confident in our instructions that, if we can't help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
Pro Pitching Institute
“Proprioception and Your Kinetic Chain Unleashes Your Lower Body”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

Stride Length and Shoulder Alignment

 

This is an excellent explanation of how stride length and glove-hand action influence shoulder alignment, ultimately affecting pitching accuracy.

Stride Length and Shoulder Alignment

Optimal stride length: Allows the shoulders to be aligned at foot strike, creating a direct line towards the target for efficient energy transfer.

Too long a stride: Leads to an "open" shoulder position (front shoulder pulled away from the target), often due to the body over-rotating to compensate for the excessive forward momentum.

Too short a stride: Leads to a "closed" shoulder position (front shoulder still pointing towards the catcher), often because the lower body hasn't fully engaged and rotated.

Proprioception's Role

Proprioception, the pitcher's sense of their body's position and movement, is crucial for developing and maintaining the correct stride length. Through practice and feedback, the pitcher learns the "feel" of a stride that allows for optimal shoulder alignment, their weight is distributed correctly, and their body is in a balanced position to rotate effectively.

Misaligned shoulders at foot strike disrupt the kinetic chain. The energy generated by the lower body cannot be efficiently transferred through a misaligned torso, leading to decreased power and inaccurate throws as the arm tries to compensate.

Pitch Smart

We're so confident in our instructions that, if we can't help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
Pro Pitching Institute
“Beyond Arm Strength: Unleashing Lower Body Power Through Proprioception”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

Unlock Fastball Command: Focus on Your Front Leg Lift

Without A Balanced Front Leg Lift

Your foot plant is gravity-driven.

This suggests a lack of control over the intentional placement of the feet.

When the ball is delivered, it lands within your target area, but not consistently into your target with the desired precision.

With A Balanced Front Leg Lift

Fastball command originates from a combination of a balanced front leg lift.

Balanced front leg lift is the starting point, providing stability and control for the subsequent movements.

A well-managed glove-hand action contributes to balance, direction, and initiating the kinetic chain.

A well-timed throwing arm trigger synchronizes the upper body's throwing motion with the power generated by the lower body drive.

The throwing arm action is a secondary function to this foundational balance.

Fastball Command

The initial stages of the pitching motion, particularly the balance achieved during the front leg lift, are the primary determinants of fastball command.

A stable, controlled lift sets the stage for more precise and repeatable delivery.

In contrast, an imbalanced lift leads to a less controlled, gravity-dependent foot plant and consequently, less accurate pitches.

Pitch Smart

We're so confident in our instructions that, if we can't help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
Pro Pitching Institute
“Beyond Arm Strength: Unleashing Lower Body Power Through Proprioception”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute. 

Lower Body Engagement

Activating and coordinating the muscles of your legs, hips, and core in a specific sequence generates power and stability and directs the baseball accurately to your target.

Foot Positions and Front Leg Lift

These are the initial movements that set the foundation for lower body involvement, which influences weight transfer and the subsequent engagement of larger muscle groups.

Glove Hand Action

The glove hand initiates the forward movement and guides the body into foot strike by being the catalyst that synchronizes the lower body's contribution.

Balanced Front Leg Lift

This suggests a controlled and stable position that allows for efficient energy transfer.

Glove Hand Leading to Foot Strike

This highlights the interconnectedness of the upper and lower body movements, with the glove hand initiating the lower body's forward drive.

Automatic Release Point and Command

The glove hand facilitates proper lower body engagement, which leads to a natural and repeatable release point and pitching accuracy.

Pitch Smart

It isn’t about having strong legs; it's the specific, coordinated sequence of movements originating from the feet, driven by the glove hand, that efficiently transfers power through the core and ultimately dictates the consistency and accuracy of the pitch.

We're so confident in our instructions that we offer a unique guarantee: if we can't help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
Pro Pitching Institute
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856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute. 

Your Feet Promote Lower Body Engagement

 It's the starting point that dictates how the rest of the kinetic chain functions.

Wide Stance

An incorrect stance leads to a less powerful, less consistent, and potentially more injury-prone throwing motion.

The sequence of power generation is disrupted. The hips and core don't fully engage and lead the arm.

The arm and hand become isolated because the lower body isn't driving the motion. The release point becomes inconsistent without the stable base and rotational force, leading to poor command and unpredictable results.

Balanced Stance

A more balanced stance allows for proper weight transfer and sets the stage for effective rotation.

The glove arm turns the hips, highlighting the kinetic chain's essential sequence.

Your glove arm emphasizes that the legs and core are the primary source of power and direction in an efficient throw.

When the lower body leads the motion, the arm and hand follow more flexibly, leading to better accuracy.

Pitch Smart

Engaging the lower body through proper footwork is key to achieving better velocity, command, and overall pitching performance.

We're so confident in our instructions that we offer a unique guarantee: if we can't help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

Crucial Role Of The Glove Hand

 

Balance at the start is fundamental for proper glove hand usage.

"Inactive Glove Hand"

"Inactive Glove Hand" results from an unbalanced start

Out-of-balance start -> Glove arm used for balance -> Loss of glove hand control -> No impact on pitch location.

An "Active Glove Hand"

An "Active Glove Hand" stems from a balanced starting position.

Balanced start -> Glove hand path triggers lower body -> Sends ball to target -> Automatic pitch location.

More On An "Active Glove Hand"

An active glove hand plays a critical role in initiating the lower body and directing the pitch.

The path of the active glove hand is key to initiating the lower body and achieving accurate pitch location.

The path directly links the active glove hand to automatic pitch location, freeing the pitcher to focus on other aspects like speed and movement.

The specific path of the glove hand is crucial for triggering the desired lower body movement.

Pitch Smart

When the glove hand and lower body work in sync, pitch location can become more automatic.

We're so confident in our instructions that we offer a unique guarantee: if we can't help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
“Pitchers: Get the Lower Body Involved^©”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

Emphasis on Interconnectedness

Starting Position -> Front Leg Lift -> Lower Body Activity -> Target highlights how each step builds upon the previous one, emphasizing the importance of a coordinated movement.

It directly links lower body mechanics to the goal: sending the ball to the target and underscores the significance of even minor adjustments in mechanics, emphasizing that precision matters.

Warning about Negative Adaptations

The last sentence warns about negative natural adaptations, if proper form is not used.

The language is straightforward and accessible, avoiding overly technical jargon.

The warning about negative adaptations is a very strong point.

The pitching motion is a chain reaction

Each phase of the lower body movement is dependent on the previous one.

A proper starting position sets the foundation for the entire delivery.

The lower body generates the force needed to deliver the ball effectively.

Even small errors in mechanics significantly impact accuracy and control.

The body will try to compensate for errors, but these compensations lead to further mechanical flaws.

Pitch Smart

This valuable summary of the lower body's role effectively communicates the importance of proper mechanics and the impact of even small adjustments.

We're so confident in our instructions that we offer a unique guarantee: if we can't help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
“Pitchers: Get the Lower Body Involved^©”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute. 

A Way to Optimize Upper Body Mechanics

Shoulders Promote Your Lower Body

The core of the kinetic chain doesn't work in isolation. Movements in one area influence movements in others.

In sequence, the glove hand, shoulders, and lower body reacting is a great way to visualize this and highlights how a stable upper body can set the stage for efficient lower body engagement.

The glove hand triggers shoulder movement, which explains how the upper body can dictate the tempo and balance of the delivery.

Lower Body Resolution: Forget About Your Lower Body

 A pitcher thinks about their lower body to encourage the pitcher’s kinetic chain.

By focusing on the upper body cues, the lower body will naturally respond while consciously trying to force lower body engagement to hinder it.

The idea is to allow the body to move naturally and efficiently. However, overthinking or forcing movements can lead to stiffness and disruptions in the kinetic chain.

Pitch Smart

Focusing on upper body cues reduces tension in the lower body, allowing for smoother and more fluid movements. The timing of the lower body engagement may also naturally improve.

We're so confident in our instructions that we offer a unique guarantee: if we can't help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
“Pitchers: Get the Lower Body Involved^©”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute. 

The Crucial Role Of The Lower Body

The lower body's engagement is not an independent action but a natural reaction to a kinetic chain timing of the ball's release and the upper body's movements.

The Glove Hand Action

Your Glove Hand turns over to initiate torso rotation, create separation between the upper and lower body, and stabilize the upper body.

When correctly executed, the ball's trajectory aligns with the intended target.

The Lower Body Is The Engine That Directs The Ball.

The momentum generated by the hips is transferred through the legs, driving the direction and accuracy of the pitch.

When the sequence is executed correctly, the ball's trajectory is aligned with the intended target.

Key Observations

Precise timing is essential in each phase of the motion.

There’s a seamless energy flow from the glove hand to the hips and the lower body.

The lower body engagement feels fluid and effortless when the preceding actions are executed correctly.

The results finish the pitch right in the catcher’s glove.

Pitch Smart

By focusing on the timing and execution of the glove-hand action and hip activation, pitchers ensure improved pitch location and accuracy.

We're so confident in our instructions that we offer a unique guarantee: if we can't help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
“Pitchers: Get the Lower Body Involved^©”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

Lower Body Engagement as a Natural Response

Lower body involvement is a natural consequence of proper upper body movements and ball location.

Your Front Leg puts your Glove Hand in a position to control your motion.

The front leg's landing creates a foundation, initiates the upper body's control, and sets the stage for the upper body to start the throwing motion.

Your Glove Hand goes palm up at the right time.

A key component in starting the kinetic chain reaction is a specific glove-side action that creates separation between the upper and lower body, initiates torso rotation, and loads the hips.

You activate your Lower Body.

The proper positioning and movement of the front leg and glove hand naturally triggers the lower body to drive forward and rotate.

Your Lower Body drives your pitch location.

The lower body controls the direction, velocity and accuracy of the pitch. Your ball naturally goes directly into your target.

Your Lower Body involvement is guaranteed.

The lower body will always be involved when the first two steps are done correctly.

Pitch Smart

By focusing on the correct sequence of movements, pitchers ensure consistent lower body involvement and improve their accuracy and velocity.

We're so confident in our instructions that we offer a unique guarantee: if we can't help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
“Pitchers: Get the Lower Body Involved^©”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

Front Knee In Front Of Front Hip

With the knee staying in front of the hip, the knee promotes a more efficient and biomechanically sound throwing motion leading to better overall performance and reduced injury risk.

"Step and Throw"

"Step and Throw" emphasizes proprioceptive balance. Maintaining control throughout the motion allows for better integration of the lower body.

This leads to improved command, velocity, and consistency while reducing stress on the arm.

Front Knee

Your Front Knee, staying in front of your front hip, controls your Arm movements, lands your Foot Plant, and throws the ball.

By maintaining this knee-over-hip position, you maintain better control of your body and arm throughout the motion.

Stride

The foot plant becomes a natural part of the coordinated movement, not a separate event.

Your Arms deliver the ball to your target, the lower body and core drive the speed, and you force the Hitter to pick up the ball's speed and movement.

Pitch Smart

Your Lower Body produces your command, reinforcing that true command originates from the lower body and core, not just the arm.

We're so confident in our instructions that we offer a unique guarantee: if we can't help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
“Pitchers: Get the Lower Body Involved^©”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

Better Command? It Starts With Your Back Knee

Want to throw strikes consistently?

It's simpler than you think: your back knee.

Your back knee behind your back foot keeps your weight back, makes your throwing motion natural, and channels your lower body's energy straight to the target.

Check Your Back Knee!

Tired of wild pitches and missed targets?

You're not alone.

Many pitchers struggle with command, and a common culprit is their back-knee position.

Starting with your back knee ahead of your back foot throws everything off.

The Back Knee Advantage

Want to take your pitching to the next level?

When you position your back knee behind your back foot, your back knee keeps your weight back for optimal power, promotes a natural and repeatable motion, and naturally channels your lower body's energy directly to the target.

Pitch Smart

Stop fighting your mechanics. Start with your back knee behind your back foot.

We're so confident in our instructions that we offer a unique guarantee: if we can't help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
“Pitchers: Get the Lower Body Involved^©”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.