How your location impacts your throwing arm health?

Your shoulder and hip alignments at foot plant determine whether you expect your ball to travel into your target or hope your ball go where you want. 

The first option means your throwing arm is injury resistant. The latter makes you very injury prone.

At foot plant, your shoulders and hips are open

When you land your foot plant with your hips more open to your target than your shoulders, your body has no choice but to use your throwing action to realign your shoulders over your hips^1.1.. 

Because your throwing action is a natural reaction^1.2., your free and easy motion delivers every pitch directly into your target without doing any damage to your throwing arm ligaments.

Notes:
1.1. Your body wants to keep your hips and shoulders over one another.
1.2. Let your shoulders face in one direction and your hips in another, before you can think about moving any body part, your body automatically and instinctively uses your far arm (throwing arm) to realign your hips and shoulders.

At foot plant, your shoulders and hips are closed

When you land your foot plant with your shoulders and hips closed, your front toe will be pointing toward your target.

Your front toe pointing toward your target commands your body to open your hips^2.1..

Your front toe opening your hips and prompts your shoulders to begin their realignment process^2.2.. Your realigning process begins of your throwing action.

Notes:
2.1. Every movements alters your shoulder/hip alignments.
2.2 As soon as you move, your body instantly works to realign your shoulders and hips.
2.3. You interrupt this realignment process and small ligament tears and fraying begin to form in your far arm (throwing arm).

Here’s your problem … your front-toe-generated hip rotation determines your body’s natural arm slot^2.2.. When your natural arm slot fails to produce the results you need to be competitive, to produce more acceptable results, you interrupt your natural alignment process^2.3. Changing your natural arm slot^2.3. begins generating the small throwing arm ligament tears and fraying that makes you extremely injury prone.

Injury resistant throwing action are here!

When you follow our “Winning Pitch Location Strategy^©”, you end your stride with your shoulders and hips open to your target and, by doing this, you turn your throwing action into a naturally healthy and location-producing reaction.

Want to know more? Contact me.

Skip Fast
“Winning Pitch Location Strategy^©” Coach and Mentor
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-281-2596

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