“Biomarkers”: Your foolproof path to elite pitching command!

This is your body’s reality.

Every time you move, your body produces a predictable “biomarker” (a “biological” + “marker”) telling you how your movement impacts your balance.

As an example, you walk a balance beam and swing one foot away from the beam, to offset the weight shift created by your foot movement and without any conscious thought, your head moves in the opposite direction away from the beam.  

Your head’s response is a “biomarker” and is used in one of 2 ways …

1. Informational - Your head position relative to the beam tells you there’s a weight shift on the opposite side of the beam. 

2. Decision-making – By managing your foot movement, you determine your head placement.

Your foot placements produce essential “biomarkers”.

Something as simple as your initial foot placements tell you everything you need to know about the “biomarker” patterns and results that’ll follow.

Your foot placements force you to complete your front leg lift with one of these three “biomarkers”.

1. Your back-knee ending up over your back foot signifies your weight is over your back foot. 

2. Your back-knee settling in front of your back foot tells you your weight is in front of your back foot. 

3. Your back-knee finishing to the second base side of your back foot means your weight is centered just in front of your back foot.

Your foot placement “biomarkers” determine your results.

Your weight over your back foot.

To move down the mound, you make some action that’ll shift your weight toward your target (a “biomarker”) and, as you move down the mound, to offset your forward weight shift, you lose control of your throwing arm path and your command (both “biomarkers”).

Your weight ends up in front of your back foot.

With your weight in front of your back foot, gravity takes over your movement down the mound. You use your throwing arm path to try and keep your body in balance and, as above, you lose control of your throwing arm path and your command (both “biomarkers”).

Your weight is centered just in front of your back foot.

With your weight centered around your core (another “biomarker”), instead of moving down the mound, you use your current throwing action to keep your lower body attached to your upper body (a “biomarker”). Instead of using your throwing arm to keep your balance, you use your throwing arm to get your body back in balance (a “biomarker”). With your body pulling your throwing hand through the same tiny release window on every pitch (a “biomarker”), you expect every pitch to travel directly into your Catcher’s target (another “biomarker”).

How to make your time more productive.

Your “biomarkers” are separate from your actions. The instant you begin treating your “biomarkers” as a controllable action becomes the instant you begin spinning your wheels. The only way to change any “biomarker” is to adjust the actions associated with it.

Once you completely understand the power of “biomarkers”, you understand every “biomarker” relates in some way to your front leg lift body position. Armed with this information, instead of wasting your time trying to change the way your “biomarkers” look, you merely adjust your front leg lift and, without stressing over your movements, know you’ll challenge every hitter on every pitch (another, and perhaps, your most important “biomarker”).

To fast track your “biomarker” management, contact us.

Skip Fast

Expert Pitching Coach
Professional Pitching Institute

WWW: http://www.propitchinginstitute.com 

E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

Copyright © 2018

Hand Yourself Elite Pitching Command

This is your body’s reality.

Your body is driven to use your arms to maintain your balance. Your hand separation tells you the exact moment you begin using your arms for balance and, armed with this information, reveals how you can improve your command.

During your motion, your hand separation tells you your throwing arm path is either …

- An out-of-control reaction or
- A planned reaction to a well-choreographed upper body movement.

You can’t afford to lose control of your hand separation.

When your hand separation becomes a balance-promoting reaction to your stride, you can only hope each pitch ends up in your target and here’s why?

- In this instance, to move down the mound, you must stride.
- To offset your stride’s forward weight shift and to keep your body in balance, your hands separate.
- Until your front foot gets back on the ground and your body gets back in balance, your hand separation indicates your throwing arm path is out of control.
- As a result, you lose the natural ability to deliver more than 2 pitches in a row into your target.

By realizing your hands separate after you begin your stride and your hand separation directly relates to your starting position, getting your hands to separate before you begin your stride means your focus turns toward your starting position.

To produce elite command, your hands take you out of your starting position.

When your hand separation becomes the first thing you see as you move out of your starting position, you expect each pitch to travel directly into your target and here’s why?

- By ending your front leg lift with your body in balance, your only alternative to move down the mound becomes a choreographed upper body rotation.
- By association, as you move out of your starting position, your upper body rotation makes your hand separation the first thing you see happen.
- As you move down the mound, your instinctive urge for self-preservation senses your rotational imbalance and, to protect you from falling on your nose, places your front foot back on the ground.
- With your stride interrupting your body’s twisting action, the only way to restore your balance becomes using your throwing arm to make a throwing action.

Your spontaneous throwing reaction continually brings your throwing hand through the same productive release window and, consequently, delivers every pitch directly into your Catcher’s target.

To fast-track the adjustments required to have your hand separation take you out of your starting position, contact us.

Skip Fast

Expert Pitching Coach
Professional Pitching Institute

WWW: http://www.propitchinginstitute.com 

E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

Copyright © 2018

Stride into pitching greatness!

This is your body’s reality.

Because your body is driven to keep itself in balance, your initial foot placements determine your stride. When you come into your starting position with ...

• A front-to-back movement and a tilted core, your stride moves you down the mound.
• A front leg lift that promotes an upright core, your stride becomes a response to an upper body spinning action.

When pitching, you really don’t want your stride to be an action.

When you put your body in a position where your stride shifts your weight from back-to-front, you can only hope each pitch ends up in your target and here’s why?

• With your starting position giving you no alternative but to shift your weight from back-to-front, to maintain your balance, you're forced to use your throwing arm to offset this forward weight shift.
• You continue using your throwing arm to keep your balance until your body gets back in balance.
• While you’re using your throwing arm for balance, you lose complete control over your throwing arm path.
• Besides having no control over your throwing arm path, you also lose the ability to deliver more than 2 pitches in a row into your target.

The longer you fail to control your throwing arm path, the more you’ll miss your target over the plate. The more softballs you serve up, the more reasons you give baseball people to decide your competitive pitching career should be over.

When pitching, you really need to make your stride just happen.

When you end your starting position with an upright core, you expect each pitch to travel directly into your target and here’s why?

• Your vertical core gives your body an axis around which to rotate.
• When you come out of your starting position with an upper body rotation, to protect you from falling on your nose, your instinctive urge for self-preservation places your front foot back on the ground.
• With your stride interrupting your body’s twisting action, the only way to restore your balance becomes using your throwing arm to make a throwing action.
• Because of this spontaneous reaction, your throwing hand continually comes through the same productive release window and, consequently, delivers every pitch directly into your Catcher’s target.

By making sure you end your starting position with your core in an upright position, you use your reactionary stride to challenge every opponent with pinpoint command, deceptive throwing arm speed and late ball movement.

If you want to know what it takes to end your starting position with your core in an upright position, contact us.

Skip Fast

Expert Pitching Coach
Professional Pitching Institute

WWW: http://www.propitchinginstitute.com 

E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

Copyright © 2018

Can you shoulder better pitching results?

Your instinctively shoulder/hip alignment impulse. 

•         By body has a subconscious response to keep your shoulders over your hips.
•          Whenever your shoulder/hip alignment is off, your body’s priority becomes getting your shoulders and hips realigned.

A Dynamic Motion Taps this Impulse.

You end your front leg lift with your shoulders over your hips, and your weight centered between your knees.

•         Action: Your starting body position allows you to create a lower body rotation that brings your back hip closer to your target than your throwing side shoulder.
•          Effect: As a reaction to your movement out of your front leg lift, you’re force to instinctively bring your throwing side shoulder toward home.
•         Result: Your back-shoulder movement causes you to spontaneously whip your throwing arm into your ball release.
•      Outcome: Over time, you expect each pitch to travel directly into your Catcher’s mitt.

Because your throwing action is a reaction to the shoulder/hip alignment you intentionally create, your motion allows you to send more than 2 pitches in a row directly into your Catcher’s target.

A Stationary Motion Works Around this Impulse.

You end your front leg lift with your shoulders over your hips, and your back foot supporting your body weight.

•         Action: Unless you make some movement that’ll take you into your stride, you won’t move out of your starting position.
•         Effect: As you move down the mound and complete your stride, your shoulders remain over your hips.
•         Result: To complete your motion, your throwing arm works by itself.
•         Outcome: Because you turn your throwing action into an independent event, you never really know where each pitch will end up.

Because your throwing action has nothing to do with your shoulder/hip alignment as you end your stride, you’re always struggling to produce the results associated with a more dynamic motion.

If you want to know how simple it is to replace your stationary starting position with a more dynamic starting position, contact us.

Skip Fast

Expert Pitching Coach
Professional Pitching Institute

WWW: http://www.propitchinginstitute.com 

E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

Copyright © 2018

Pitching – Is your weight centered between your knees?

How does your body define balance?

Let’s say I ask you to jump on a balance beam and, as quickly as you can, touch your nose.

- At first, you can’t control your arms. - You take a couple of deep breaths to let your mind settle your body over the beam.
- Once your mind senses you no longer need your arms for balance, you touch your nose.

I know I’m not telling you anything you didn’t already realize, but, by digging into this “settling” process, you’ll walk away with a better understanding why you struggle with your command.

Your “settling” process creates a sense of “stability”.

Your “settling” process. 

·       - Without thinking about it, your mind automatically centers your weight between your knees. - At the point where your mind senses your body is in balance, your knees are going to form a “diamond-like” shape.

“Stability”

- “Stability” is seen when you center your weight between your knees (your “diamond”). - “Stability” allows you to decide how you’re going to move your body. - You feel “stable” when you no longer need your arms to keep your balance.

Let’s prepare your body for your front foot lift.

·      - In the last blog, we recommended starting your stretch with your feet one baseball width apart. - From this position, you bring your shoulders down to your heels. - When done properly and as a reaction to your shoulders coming down to your heels, you see your legs/knees form a “diamond”.

Your “diamond” puts you in  a position to complete your front leg lift with your weight centered between your knees.

- By placing your weight between your knees, you lessen the chance you’ll need your throwing arm for balance and - As a result, you increase the possibility each pitch will end up closer to your intended target.

If you want to know what’s stopping you from “balancing” and “stabilizing” your motion, contact us.

Skip Fast

Expert Pitching Coach
Professional Pitching Institute

WWW: http://www.propitchinginstitute.com 

E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

Copyright © 2018

Pitching – You’re one foot away from better command.

Pitching aside … How do your foot placements impact your arms?

• ·         When your feet are wider than your hips, to get any one foot off the ground, you’re forced to shift your weight over your back-foot.
• ·         With all your weight over your back foot, to move anywhere, you must take a “step”.
• ·         Your “step” shifts your weight away from your back foot and, to keep you from hurting yourself, your opposite arm spontaneously moves up and away from your body.

How does something as simple as your foot placements relate to your throwing arm?

• ·         When you begin your motion with your feet too far apart, to take your front foot off the ground, you're forced to shift your weight over your back-foot.
• ·         With your weight over your back foot, to move your body toward your target, you must “stride”.
• ·         Your “stride” shifts your weight toward your target and, as an uncontrollable reaction, your throwing arm moves away from your body.
• ·         No matter the throwing arm path you want your arm to take, your throwing arm takes on a life of its own and will position itself relative to your “stride” tempo.

How can you use your foot placements to shrink your target area?

• ·         When you begin your motion with your feet one baseball width apart, your throwing arm won’t be as involved with your balance as with a wider stance.
• ·         Without doing anything else, because your foot placements keep your throwing arm available to respond to your lower body, you’ll automatically see your worst misses finishing closer to your intended target.

If you want to continue shrinking your target area to the size of your Catcher’s mitt, contact us.

Skip Fast

Expert Pitching Coach
Professional Pitching Institute

WWW: http://www.propitchinginstitute.com 

E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

Copyright © 2018

Pitching - Feeling balance isn’t being in balance.

Your mind wants to keep your body in balance.

For example, anytime your mind senses you’re falling, to keep you from hurting yourself, your mind instantaneously takes control of your every movement.

Being in balance.

“Being in balance” is ending your front leg lift with your weight centered between your knees.

·         At the top of your front leg lift, you can freely move your arms and legs.

·         To move down the mound, you first movement out of your front leg lift is opening your front shoulder.

·         To keep you from falling on your nose, you have no choice but to stride.

·         Because your stride interrupts your lower body rotation, you force your mind to overreact in a very productive way.

·         When you end your stride and stop your lower body rotation, not only do you completely change your body’s dynamics, but your mind receives another alert.

·         To keep from hurting yourself and to get your body back in balance, your mind forces you to make a throwing action, and, since your throwing action is an involuntary reflex, you know your body will deliver every pitch directly into your Catcher’s target.

As a spontaneous reaction, you challenge every opponent to make solid contact with any pitch you throw.

Feeling balanced.

“Feeling balanced” is ending your front leg lift with no space between your knees. To “feel balanced”, you end your front leg lift with your weight over your back foot.

·         To move down the mound, you’re forced to tilt your body toward your target.

·         The instant your mind senses this forward tilt, your mind instinctively uses your throwing arm to slow your movement down the mound.

·         As soon as your front foot gets back on the ground and your mind senses you’re no longer in danger, you can use your throwing arm to complete your delivery.

When you let this happen…

·         Your throwing action becomes a secondary, yet somewhat restricted, action.

·         Your throwing arm path is influenced by your body position at the end of your stride.

·         The conflict between the throwing arm path you want and the throwing arm path your body needs means you can't expect your ball to always end up where you want.

As an unfortunate consequence, when you challenge your body’s natural throwing arm path, you create the small ligament tears and fraying that lead to throwing arm distress.

What’s holding back your elite command?

The only thing holding you back from elite command is knowing how to end your front leg lift with your weight centered within your knees.

Teaching you how to end your front leg lift with some distance between your knees takes less than 10 minutes. If you need help with this, please contact us.

Skip Fast

Expert Pitching Coach

Professional Pitching Institute
Cell or Text: 856-524-3248

WWW: http://www.propitchinginstitute.com 

E-Mail: skip@propitchinginstitute.com

Copyright © 2018