Mindful Command!

The way your body works …

• Your mind is hardwired to keep your centered between your feet.
• The instant your mind senses any weight shift, your mind tells your body how it must move to get your weight back to center.
• Actions only occurs after your mind believes your weight is centered between your feet.

Productively Sustainable Release Windows

When, at the top of your front leg lift, you fool your mind into thinking your weight is centered between your feet (a combination of Pro Pitching Institute “Building Blocks” 1-5), you’re able to come out of your front leg lift throwing the ball through your target (Pro Pitching Institute “Building Blocks” 6).

The act of throwing the ball through your target causes your body to rotate down the mound.

When you rotate, because your weight is no longer centered between your feet. Your mind demands you get your front foot back on the ground.

The instant your foot plant interrupts your lower body rotation, your mind instantly self-corrects your imbalance by whipping your throwing arm forward and across your body and your throwing hand through the same tiny release window on every pitch.

Your Unpredictable Release Window

Your front leg lift forces you to shift your weight from the rubber toward the plate.

As your body moves from back-to-front, your mind use your throwing arm to slow your movement down the mound.

Once your front foot gets back on the mound, your legs center your weight between your feet.

As far as your mind is concerned, it's done its job. With your weight is centered between your feet, your next action is to complete your delivery.

Because you placed your body in a position where your throwing action is unrelated to any other action, your release window changes from one pitch to the next.

How can you expect your next pitch to go where you expect?

The Pro Pitching Institute freely supplies you with the 6 “Building Blocks” proven to whip your throwing hand through a consistently tiny release window on every pitch.

Tell a friend! Have a friend whose release window changes from one pitch to the next? Make sure to tell them about the Pro Pitching Institute.

Skip Fast
Freelance Professional Pitching Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-281-2596

#ElitebyChoice

Copyright © 2019

Physical Laws Govern Command!

Swinging Weight Scenario 

What happens when you swing a weight on a string? Put a weight on the end of string, hold the string in your hands and move your hand in a circle. 

The weight makes a circular movement around your hand that’s determined by your hand angle. When you goal is to bring the weight through the same spot on every swing, your challenge becomes finding and maintaining the correct hand angle. 

Bull Whip Scenario 

What happens when you crack of bull whip? You grip the bull whip handle, snap your hand down and up and your hand movement travels down the whip to create a loud snap. 

When your hand snap is at the same angle, the bull whip crack occurs in the same spot. 

Producing Command 

Getting your hand to snap the bull whip handle at the same angle is much easier than maintaining the same hand angle as you swing a weight on a string around your hand. 

• Bull Whip Scenario - By properly managing the gravitational forces impacting your movements, it’s very possible to teach you how to get your hip rotation to whip your throwing hand through the same tiny release window on every pitch. 
• Swinging Weight Scenario - When you dismiss or ignore these gravitational forces, your arms rotate around your head and, consequently, your release window varies from one pitch to the next.  

Conclusively, whipping your throwing hand through the same release window on every pitch is a teachable skill. 

How do you manage gravity? 

The Pro Pitching Institute teaches you how to take advantage of nature’s gravitational forces. No matter where you live, we skillfully use free Internet tools to teach you how to whip your throwing hand through a consistently tiny release window on every pitch. 

Tell a friend! Have a friend whose release window changes from one pitch to the next? Make sure to tell them about the Pro Pitching Institute. 

Skip Fast Freelance Professional Pitching Coach  E-Mail: skip@propitchinginstitute.com Cell or Text: 856-281-2596 

#ElitebyChoice 

Copyright © 2019 

YOUR STARTING POSITION PREDICTS COMMAND!

Do you know where your next pitch will end up? 

Let’s test your front leg lift. Hold your position at the top of your front leg lift, separate your hands and slowly bring your glove side elbow behind your body. 

• Sustainable Command - When you can’t help but make a throwing action, your throwing arm is responding to your lower body activity and your throwing hand is extremely likely to come through the same tiny release window on every pitch. 
• Unsustainable Command - When you finish your glove side elbow movement and you’re still in your starting position, you created a position where it’s physical impossible to know with any certainty where any one pitch ends up. 

Why does this happen? 

Your natural drive to keep your body in balance produces these responses.  

• Sustainable Command – Your front leg lift creates a situation like balancing on a balance beam. Any movement and your body does what it has to do to keep you on top of the beam. Consequently, your glove side elbow slowly moving behind your body causes you to take a step (your stride) and, to get you back in balance, bring your back arm forward and across your body (your throwing action).  
• - Since your body is hardwired to react to the same situations in the same way, your throwing hand moves through the same tiny release window on every pitch. 
• Unsustainable Command - You end your front leg lift with your weight over your back foot. Your slow glove side elbow movement isn’t enough to move your weight off your back foot. Consequently, with your weight over your back foot, to move down the mound, you’re forced to stride. When you stride, your body does what it has to get you back in balance. Your body does this by completing your stride and using your leg to bring your weight back to center. 
• - With your body in balance, your throwing action becomes a separate and unsupported action, your release window varies from one pitch to the next and you never know where any one pitch ends up. 

What’s the solution? 

The Pro Pitching Institute teaches you how to end your front leg lift where a slow glove side elbow movement forces you to make a productive throwing action. No matter where you live, we skillfully use free Internet tools to make you a better pitcher than you ever dreamed possible. 

Tell a friend! Have a friend struggling with their pitching? Make sure to tell them about the Pro Pitching Institute. 

Skip Fast Freelance Professional Pitching Coach  E-Mail: skip@propitchinginstitute.com Cell or Text: 856-281-2596 

#ElitebyChoice 

Copyright © 2019 

ACTION-REACTION MANAGEMENT PRODUCES COMMAND

In nature, actions and reactions come in Pairings. Pitching is simply finding a way to manage your action-reaction pairings to bring your throwing hand through the same productive release window on every pitch.

Action-Reaction pairings are easy to miss.

Everything you see within your motion is both an action and a reaction. Trying to change your action-reaction pairings without addressing your foot placements turns into a complete waste of time.

Disruptive Action-Reaction Pairings

Let’s look at how your action-reaction pairings fail to bring your throwing hand through the same productive release window on every pitch.

• Your foot placements (action) force you to end your front leg lift with your weight over your back foot (reaction).
• By ending your front leg lift with your weight over your back foot (action), to move down the mound, you shift your weight toward your target (reaction).
• You shift your weight toward your target (action) and gravity uses your throwing arm to balance your stride (reaction).
• You continue to use your throwing arm for balance (action) until your front foot gets back on the ground and your legs rebalance your weight between your knees (reaction).
• With both feet on the ground, your glove side shoulder moving back (action) powers your throwing arm moving forward (reaction).
• With your upper body working by itself (action), your shoulders tilt within a given range (reaction).
• Your shoulder tilt (action) means you never truly know with any certainty where any one pitch ends up (reaction).
  

Constructive Action-Reaction Pairings

Now, let’s look at the action-reaction pairings that bring your throwing hand through the same productive release window on every pitch.

• Your foot placements (action) force you to end your front leg lift with your weight centered between your knees (reaction).
• With one foot on the ground and your weight centered between your knees, your glove side shoulder moving back (action) powers your back hip forward (reaction).
• Your back hip coming forward (action) demands your front foot reconnects with the ground (reaction).
• Your front foot reconnecting with the ground (action) causes your lower body to stop rotating (reaction).
• Your foot plant stopping your lower body rotation (action) forces your lower body to whip your throwing arm into release (reaction).
• Your throwing arm whip (action) brings your throwing hand through an easily repeated and extremely productive release window (reaction).
  

Here’s the good news.

The Pro Pitching Institute freely presents the foot placements that’ll bring your throwing hand through a very sustainable and extremely productive release window. No matter where you live, we skillfully use on-line communication tools to make you a better pitcher than you ever dreamed possible.

Tell a friend! Have a friend struggling with their pitching? Make sure to tell them about the Pro Pitching Institute.

Skip Fast
Freelance Professional Pitching Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-281-2596

#ElitebyChoice

Copyright © 2019