In the past
couple of weeks, I’ve discussed “biomarkers”. Now, let’s look at how to use
your “biomarkers” to improve your command.
All roads lead to your foot placements.
By following
your “biomarkers”, you instantly discover how to make yourself more competitive
at your current level and beyond.
1.
Your body
position at the top of your front leg lift is
a physiological reaction (or “biomarker”) to your initial foot placements. As
such, the only way to manage your body position at the top of your front leg
lift is to change your initial foot placements
2.
Your arm,
leg and hip movements as you move down the mound are physiological reactions to your body position at the top
of your front leg lift. Accordingly, the only way to manage the movements you
see as you move down the mound is to alter your body position into your front
leg lift.
3.
Your
results directly relate to how your
subconscious uses your throwing arm path to, as you move down the mound, get
your body back in balance. Consequently, your throwing arm path becomes a
physiological reaction to how your body moves down the mound.
Based on what these
“biomarkers” tell you, the only logical way to simply and permanently change or
improve your results is to ADDRESS YOUR FOOT PLACEMENTS.
These are the foot placements that’ll instantly elevate your pitching results.
Without seeing your
motion, without asking you to change anything within your motion and after you make
these foot placement changes, you’re going to reduce how far and how often your
Catcher moves his glove to receive your pitches.
From the stretch, begin your motion with your feet no wider
than your hips.
This simple adjustment makes your subconscious less likely
to need your throwing arm for balance and, with your throwing arm less involved
with your balance, more likely to come through a much smaller and more
consistent release window.
From your wind-up, to minimize any hip sway and keep your movements more vertical in
nature, we teach “toe-heel, heel-toe”.
You begin with your front toe in line with your back heel
and your back heel in line with your
front toe. To begin your motion, you simply
place your back foot in front of the rubber, lift your front foot off the
ground and then watch more pitches finish closer to your Catcher’s glove than
ever.
When you
realize something as simple as a change your foot placements helps your
command, please let me know by sending
me a short email.
Are these recommendations a universal fix?
Unfortunately, no, but they do represent a great starting
point.
Your foot placement goal is to use your “biomarkers” to take
away any reason for you to use your throwing arm for balance as you transition
from your foot placement into your front foot lift.
Should you want to fast track your foot placements, please
feel free to contact me.
Thanks for your time and remember … you
are the pitcher you are because you’re listening to paint-by-number pitching
solutions.
Skip Fast
Expert
Pitching Coach
Professional Pitching Institute
Professional Pitching Institute
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248
Cell or Text: 856-524-3248
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2018
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