Analyzing Your Pitching Mechanics
(An excerpt
from our best-selling “Fast-Track
Strategies for Overcoming Pitching Challenges.”)
Identifying
Flaws in Technique
Identifying flaws in technique is a crucial step for any
struggling pitcher seeking to enhance their performance on the mound. Many
pitchers may not realize that subtle imperfections in their mechanics can
significantly impact their effectiveness. First, it is essential to analyze the
basic components of the pitching motion, including grip, stance, windup,
delivery, and follow-through. Each element plays a vital role in the overall
execution of a pitch. By breaking down these components, pitchers can pinpoint
specific areas requiring adjustment or improvement.
One common flaw pitcher often encounter is inconsistent grip
on the ball. A proper grip holds the ball like a pet bird and ensures
that the pitcher controls the pitch's movement and velocity. A grip that is too
tight or too loose can lead to erratic throws. Therefore, it is beneficial for
pitchers to regularly assess their grip and make minor adjustments as needed.
Another area to examine is the pitcher's stance and windup. A
balanced stance sets the foundation for a successful pitch. If a pitcher stands
too rigidly or shifts their weight improperly, it can lead to a loss of power
and control. Coaches should encourage pitchers to focus on their body alignment
and ensure that their feet are shoulder-width apart, with the weight evenly
distributed. The windup should be fluid and controlled.
Coach
Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice
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