Forward momentum sends your pitching backwards

Science has a greater impact on your pitching than you realize.

The Science of Pitching

Your Inner Ear

Your inner ear triggers your “fight or flight” response that, the instant any movement works against the earth’s gravitational forces, gets your body back in balance.

Applying Science to Your Pitching

Driving off the rubber.

Your back-leg drive working against gravity tells your inner ear to trigger your “fight or flight” which uses your arms to get your body back in balance.  

Your stride into your foot strike.

Your “fight or flight” response continues to use your arms to balance your body.

Your foot strike.

Your “fight or flight” response uses your back leg to offset your forward momentum.

Your Throwing action and command.

The drag from your back leg on your throwing arm means you’ve lost control over your throwing arm path.

Your Pitching solution.

We teach our students how to lift their front leg and move into their foot strike without pushing against gravity.  From there, we let science force your “fight or flight” response to bring your throwing hand through very sustainable and consistently tiny release window.

Skip Fast,
Director – National Coaching Network

Professional Pitching Institute

Web: www.propitchinginstitute.com 
E-mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

Fear of Failure Creates Failure

Why Fear of Failure Creates Failure?

Science has a greater impact on your pitching than you realize.

The Science
Your Inner Ear

Your inner ear monitors your head alignment and, when not level, tells your body to use your arms to get your head back to level.

Sympathetic nervous system
Your sympathetic nervous system uses a “fight or flight” response to keep your body in balance.

How the Science Applies

Fear drives your actions

You fear of an unacceptable next pitch result becomes your lens to your world. Your battle for an acceptable next pitch moves you into "fight" mode.

You “fight” disconnects your sympathetic nervous system from the universal forces influencing the way your inner ear interprets your balance.  Your “fight” response doesn't care what you want to do, but your inner ear says to your body “we need to physically react."

Eliminate Fear

Every outing turns into a series of short-term emergencies.  Eventually, you start looking away from your “fight” response and begin looking toward “flight” response.  Your “flight” resolves the conflict between your “fight or flight” mechanism and the way your inner ear reads your movements.

Your “flight” takes you to a quiet place. During “flight”, you synchronize your movements to use natural forces to influence your inner ear to produce a totally spontaneous and very repeatable throwing action.

Guaranteed Success

By letting science drive your pitching plan, you’re guaranteed to seamlessly and effortlessly produce the high-level results you’ve been searching for all along.

Skip Fast,
Director – National Coaching Network

Professional Pitching Institute

Web: www.propitchinginstitute.com 
E-mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

Copyright © 2017, The Pro Pitching Institute.

Out-of- balance pitching balance

Science has a greater impact on your pitching than you realize.

The physical nature of “balance”.

A cylinder resting on one end is in “balance”, but push the top of the cylinder past its base and gravity tips the cylinder over.  

Gravity

Your inner ear constantly monitors your head alignment.  When your inner ear senses your head isn’t level, to get your head back to level, your inner ear instantly takes control of your arms.

How your body deals with your state of “balance” Front Knee

When your front knee comes even with or behind your bellybutton, you balance your weight over your back foot. To move toward your target, you do something to shift your upper body weight to the home plate side your back foot.

Disruptive Throwing action

Your weight shift tilts your head and forces your inner ear to use your throwing arm to get your head back to level. Only after you get your head back of level, which happens at foot strike, can you use your throwing arm to complete your delivery. Your throwing arm works by itself, expands your release window and means you to lose control of where your ball will finish.

The Solution

Use your movements into your front leg lift to keep your head level as you move toward the plate which turns your throwing action into a spontaneous response and gives you the command you need to succeed at the highest levels.

Skip Fast,
Director – National Coaching Network

Professional Pitching Institute

Web: www.propitchinginstitute.com
E-mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

#baseball #command #coaching #velocity #pitching #propitchinginstitute

Velocity Doesn’t Define You

All too often your pitching is defined by your velocity and not where your pitch ends up.

Sadly, People make instant conclusions about you as a Pitcher based upon your velocity. 

Even worse, Pitchers with lesser velocity and pinpoint command come to feel inferior to Pitchers who throw harder, but don’t know where their next pitch is going to end up?

You’re led to believe velocity is the end-all-be-all, but, once a hard throwing pitcher moves to the next level, they’re just like everyone else… they throw hard, they don’t know where their next pitch is going to end up and they let their Opponent control them.

Your Coach never visits the mound to tell you “You’re not throwing hard enough”.  His visits are always about command.

Your command comes in one of two forms.

1.     Spontaneous Command - Command is a spontaneous consequence of the lower body position you create as you move toward your target. Ironically, a natural by-product of a delivery with lower body involvement is enhanced velocity, much later ball movement and, no matter your grip or release, your Opponent seeing a fastball arm speed.
2.     Forced Command - Command is aiming at a target and hoping the ball goes into that target as you move your throwing arm around your head as quickly as you can.

For those of you who dream of pitching at the highest levels, instead of letting velocity define you as a Pitcher, ask me to teach you how to command your next pitch while I maximize your throwing arm speed.

Skip Fast
Director – National Coaching Network
imlookingforapitchingcoach@propitchinginstitute.com
www.propitchinginstitute.com
856-524-3248