Lift your pitching to new heights!

How “you” control “your body”.

 “You” can only move when “your body” senses your weight is between your knees.

• “You” control your movements.
• “Your body” instantly reacts to the way “you” decide to move.
•  “Your body” only cares about getting your weight centered between your knees.
• “Your body” doesn’t care how you want your body to move.
•  Fortunately, “your body” follows very predictable reaction patterns.

 “You” have control over your movements. “Your body” uses obvious reaction patterns to produce what you see.

How to “you” create a productive front leg lift?

If you’re like most of the Pitchers we work with, “you” generate a productive front leg lift by thinking to (1) lift and push your front heel toward the corner base while “you” simultaneously (2) turn your hands to point your thumbs toward your knees.

Your front leg action creates an all-important separation between your knees while your simultaneous arm action stops any second-to-home core tilt. 

•  These actions combine to get your throwing arm to instantaneously respond to your stride.
• These actions create a vertical axis around which your body can rotate.
• These actions keep your glove arm free to rotate down the mound.
• These actions allow “your body” to deliver every pitch into a very tiny target window.

When “you” only lift your front leg, “your body” places all your weight over your back foot.

• To move your body toward your target, “you” must create a forward weight shift.
• When “your body” senses a forward weight shift, you end up with a core tilt.
• With a core tilt, “your body” won’t let you complete your delivery until your core move back to vertical.
• The more your core needs to move to vertical, the larger your target area.

A productive front leg keeps your weight centered within your knees and frees your arm to move the way “you” want.

Your front leg lift separates exceptional from ordinary.

Ending your front leg lift with a vertical core is a reaction.

Treating your vertical core as something “you” do and not a consequence of your actions is a complete waste of your time.

When you use your legs to keep your core vertical into your front leg lift, you produce exceptional results. When your legs create a core tilt, you never really know where your next pitch will end up?

Stop aiming and start pitching.

Bookmark this blog and, next week, we’ll go into how “you” use your front leg lift to get your legs to produce eye-popping results.

Let us know how you’re doing?
When you apply these last couple of blogs and still find yourself struggling with your command, send us a pitching motion video or attach a comment to this post. We’ll use your video and comments to resolve the movements standing in the way of you being exceptional.

Tell a friend!
Know a Pitcher struggling on the mound? Make sure to share this blog with them!

Want to fast track your personal improvement? Please feel free to contact me.

Skip Fast

Expert Pitching Coach
Professional Pitching Institute

WWW: http://www.propitchinginstitute.com 

E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

Copyright © 2018

How exceptional pitchers start!

This blog tells you how to permanently eliminate
this very slight upper body tilt.

A consistently small target window is essential to your pitching success. Your success begins with the way your “fight or flight response” interprets your movements into your starting position.

An exceptional ending tells you how to begin.

At the end of your stride, to categorically outperform other pitchers, you create a 3-dimensional reaction where, to get your body back in balance,  your subconscious forces you to make a throwing (re)action. You make this happen by coming into your stride with ...

1. 1 Your hips already level,
2. Your upper body already vertical and  
3. Your shoulders free and ready to respond.

Your consistent and exceptional performances are driven by this 3-dimensional starting position.

Your starting position separates exceptional from ordinary.

The only difference between a fully integrated, 3-dimensional ball release and a less-effective, 1-dimensional (shoulders only) ball release is your upper body angle as you complete your starting position.

•       With a 3-dimensional starting position, you come out of your starting position with your upper body already forming the rotational axis. This type of preparation means, the instant you end your stride, your subconscious tendency to get your body back in balance means you instantaneously complete your delivery with exceptional command, maximum velocity and very late ball movement. 

•       With a 1-dimensional starting position, you move down the mound with a home-to-second upper body tilt. When you let his happen, before you can complete your motion, you force your body to bring itself back to 3-dimensional standards. These preventable adjustments generate your current pitching struggles.

How do you create a 3-dimensional starting position?

Simple … you follow these clear-cut recommendations.

1. Begin with your feet one baseball width apart.

•       By beginning your motion with your feet any wider than this, the sway produced by your front foot lift means your subconscious creates an upper body tilt. 

•       When you begin with your feet one baseball width apart, because your foot lift runs parallel to your upper body, you remain vertical.

2. Make sure you begin with a slight back knee flex.

•       Your feet can be one baseball width apart, but, because one leg is straighter than the other, when you lift your front foot, you force your subconscious to produce a slight upper body tilt. 

•       To avoid this, you simply flex your knees. Your subconscious automatically centers your weight between your feet.  This simple flex effectively eliminates any chance your subconscious senses a weight shift.

If you currently end your starting position with even a slight upper body tilt, by adding these 2 simple skills to your mound routine, your worst misses end up closer to your target than ever!

Your foot placements are just the beginning.

Bookmark this blog and, next week, we’ll go into how to end your front leg lift with your 3-dimensional body position still intact.

Let us know how you’re doing?
When you use these skills and still find yourself struggling with your command, send us a pitching motion video or attach a comment to this post. We’ll use your video and comments to resolve the foot placements and leg orientations standing in the way of you being exceptional.

Tell a friend!
Know a Pitcher struggling on the mound? Make sure to share this blog with them!

Want to fast track your personal improvement? Please feel free to contact me.

Skip Fast

Expert Pitching Coach
Professional Pitching Institute

WWW: http://www.propitchinginstitute.com 

E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

Copyright © 2018

Lower body engagement isn’t something you “do”; it’s something we make “happen”!

Your current Coach does his best to teach you to engage your lower body but continually fails!

Imagine how many hours you’ve spent “trying” to “do” what you know you need to do, your Coach knows you need to “do”, but no one has ever been able to teach you.

We’re proud to be the first to present 3 insanely simple tasks that’ll engage your lower body and, best yet, we do this without asking you to change your current throwing action.

Stop “trying”, start “doing”.

Getting your lower body to drive you results can happen as soon as your very next pitch.

Before you attack the 3 skills, let’s prepare you to engage your lower body.

1.       First, to eliminate unnecessary movements, work these skills from the stretch, not the wind-up (We’ll address the wind-up in a future post). 

2.       Make sure the area just in front of the rubber is level. Should this area need some maintenance, simply use the loose dirt around the rubber to fill in front of the rubber.

Now, perform these 3 simple tasks in this order …

1.       Begin with your feet one baseball width apart. 

2.       Simultaneously lift your front leg and bend at the waist. 

3.       Deliver your pitch so hard you’ll break the webbing on your receiver’s glove.

That’s all there is? It’s really that simple!

By using these skills to get your lower body to bring your throwing hand through the a consistently tiny release window, your pitches finish closer to your target than ever and, with little to no extra effort, you produce the exceptional results you always dreamed possible.

“Biomarkers” unequivocally prove these simple skills work.

Why is this so simple?
You have control over your back-foot orientation and your foot placements. As we talked about in last week’s post, everything past these 2 actions is a “biomarker” (“biological” + “marker” = your subconscious physiological reactions). The instant you treat your physiological reactions as controllable, you make it physically impossible to have your lower body drive your results.

The back-foot orientation, foot placements and front leg lift we present force a subconscious reaction that makes it possible for you to deliver every pitch into your Catcher’s target, always keep your Team close enough to win and challenge every Opponent to drive any pitch.

Let us know how you’re doing?
When you use these skills and still find yourself struggling with your command, send us a pitching motion video or attach a comment to this post. We’ll use your video and comments to resolve the movement that’s currently blocking your lower body from driving your results.

Bookmark this post.
Moving forward, every week we’ll present ways to refine these skills and the “biomarkers” (“biological”+ “markers” – see past posts for more on this) associated with each skill.

Tell a friend!
Know a Pitcher struggling on the mound, make sure to share this post with them.

Want personal coaching? Please feel free to contact me.

Skip Fast

Expert Pitching Coach
Professional Pitching Institute

WWW: http://www.propitchinginstitute.com 

E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

Copyright © 2018

Stop wondering how to improve your command!

In the past couple of weeks, I’ve discussed “biomarkers”. Now, let’s look at how to use your “biomarkers” to improve your command.

All roads lead to your foot placements.

By following your “biomarkers”, you instantly discover how to make yourself more competitive at your current level and beyond.

1.      Your body position at the top of your front leg lift is a physiological reaction (or “biomarker”) to your initial foot placements. As such, the only way to manage your body position at the top of your front leg lift is to change your initial foot placements

2.      Your arm, leg and hip movements as you move down the mound are physiological reactions to your body position at the top of your front leg lift. Accordingly, the only way to manage the movements you see as you move down the mound is to alter your body position into your front leg lift.

3.       Your results directly relate to how your subconscious uses your throwing arm path to, as you move down the mound, get your body back in balance. Consequently, your throwing arm path becomes a physiological reaction to how your body moves down the mound.

Based on what these “biomarkers” tell you, the only logical way to simply and permanently change or improve your results is to ADDRESS YOUR FOOT PLACEMENTS.

These are the foot placements that’ll instantly elevate your pitching results.

Without seeing your motion, without asking you to change anything within your motion and after you make these foot placement changes, you’re going to reduce how far and how often your Catcher moves his glove to receive your pitches.

From the stretch, begin your motion with your feet no wider than your hips.

This simple adjustment makes your subconscious less likely to need your throwing arm for balance and, with your throwing arm less involved with your balance, more likely to come through a much smaller and more consistent release window.

From your wind-up, to minimize any hip sway and keep your movements more vertical in nature, we teach “toe-heel, heel-toe”. 

You begin with your front toe in line with your back heel and your back heel in line with your front toe. To begin your motion, you simply place your back foot in front of the rubber, lift your front foot off the ground and then watch more pitches finish closer to your Catcher’s glove than ever.

When you realize something as simple as a change your foot placements helps your command, please let me know by sending me a short email.

Are these recommendations a universal fix?

Unfortunately, no, but they do represent a great starting point.

Your foot placement goal is to use your “biomarkers” to take away any reason for you to use your throwing arm for balance as you transition from your foot placement into your front foot lift.

Should you want to fast track your foot placements, please feel free to contact me.

Thanks for your time and remember … you are the pitcher you are because you’re listening to paint-by-number pitching solutions.

Skip Fast

Expert Pitching Coach
Professional Pitching Institute

WWW: http://www.propitchinginstitute.com 

E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

Copyright © 2018

Do you control your “fight or flight” responses?

Anytime your subconscious perceives an imbalance, your “fight or flight” response produces a physiological reaction.

Within your pitching motion, these are the 4 factors that determine how your “fight or flight” response reacts to your movements.

1. Your “resting” state – Your body is at rest when your body is in balance. 

2. Your conscious mind – As long as your body is at “rest”, you can move your limbs in any way and direction you want. 

3. Your subconscious mind - Your movements instantly demand your subconscious respond your new state of balance. Until your body is back in balance, your subconscious mind takes complete control of your body’s movements. 

4. Your “Biomarkers” – Your “biomarkers” represent the physiological response to your movements and, because your subconscious mind processes your balance status 50,000 times faster than you can think, your “biomarkers” give a knowledgeable onlooker spot-on insight into your movements. 

When your Coach knows how to interpret your “biomarkers”, he can control your subconscious reactions, progressively shrink your target area and, in the end, turn your ability to deliver every pitch directly into your Catcher’s target into its own “biomarker”.

Dismissing these realities is a huge mistake!

Ignoring your “fight or flight” response means, despite your best intentions, you’ll never really know where any pitch is going to end up. With your subconscious processing information 50,000 times faster than you can think, conscious movement corrections can only come from managing the messages your movements send to your subconscious.

It’s how we manage your “fight or flight” prompts that separates us from other Pitching Coach. To fast track your “fight or flight” management, contact us.

Skip Fast

Expert Pitching Coach
Professional Pitching Institute

WWW: http://www.propitchinginstitute.com 

E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

Copyright © 2018

“Biomarkers”: Your foolproof path to elite pitching command!

This is your body’s reality.

Every time you move, your body produces a predictable “biomarker” (a “biological” + “marker”) telling you how your movement impacts your balance.

As an example, you walk a balance beam and swing one foot away from the beam, to offset the weight shift created by your foot movement and without any conscious thought, your head moves in the opposite direction away from the beam.  

Your head’s response is a “biomarker” and is used in one of 2 ways …

1. Informational - Your head position relative to the beam tells you there’s a weight shift on the opposite side of the beam. 

2. Decision-making – By managing your foot movement, you determine your head placement.

Your foot placements produce essential “biomarkers”.

Something as simple as your initial foot placements tell you everything you need to know about the “biomarker” patterns and results that’ll follow.

Your foot placements force you to complete your front leg lift with one of these three “biomarkers”.

1. Your back-knee ending up over your back foot signifies your weight is over your back foot. 

2. Your back-knee settling in front of your back foot tells you your weight is in front of your back foot. 

3. Your back-knee finishing to the second base side of your back foot means your weight is centered just in front of your back foot.

Your foot placement “biomarkers” determine your results.

Your weight over your back foot.

To move down the mound, you make some action that’ll shift your weight toward your target (a “biomarker”) and, as you move down the mound, to offset your forward weight shift, you lose control of your throwing arm path and your command (both “biomarkers”).

Your weight ends up in front of your back foot.

With your weight in front of your back foot, gravity takes over your movement down the mound. You use your throwing arm path to try and keep your body in balance and, as above, you lose control of your throwing arm path and your command (both “biomarkers”).

Your weight is centered just in front of your back foot.

With your weight centered around your core (another “biomarker”), instead of moving down the mound, you use your current throwing action to keep your lower body attached to your upper body (a “biomarker”). Instead of using your throwing arm to keep your balance, you use your throwing arm to get your body back in balance (a “biomarker”). With your body pulling your throwing hand through the same tiny release window on every pitch (a “biomarker”), you expect every pitch to travel directly into your Catcher’s target (another “biomarker”).

How to make your time more productive.

Your “biomarkers” are separate from your actions. The instant you begin treating your “biomarkers” as a controllable action becomes the instant you begin spinning your wheels. The only way to change any “biomarker” is to adjust the actions associated with it.

Once you completely understand the power of “biomarkers”, you understand every “biomarker” relates in some way to your front leg lift body position. Armed with this information, instead of wasting your time trying to change the way your “biomarkers” look, you merely adjust your front leg lift and, without stressing over your movements, know you’ll challenge every hitter on every pitch (another, and perhaps, your most important “biomarker”).

To fast track your “biomarker” management, contact us.

Skip Fast

Expert Pitching Coach
Professional Pitching Institute

WWW: http://www.propitchinginstitute.com 

E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

Copyright © 2018

Hand Yourself Elite Pitching Command

This is your body’s reality.

Your body is driven to use your arms to maintain your balance. Your hand separation tells you the exact moment you begin using your arms for balance and, armed with this information, reveals how you can improve your command.

During your motion, your hand separation tells you your throwing arm path is either …

- An out-of-control reaction or
- A planned reaction to a well-choreographed upper body movement.

You can’t afford to lose control of your hand separation.

When your hand separation becomes a balance-promoting reaction to your stride, you can only hope each pitch ends up in your target and here’s why?

- In this instance, to move down the mound, you must stride.
- To offset your stride’s forward weight shift and to keep your body in balance, your hands separate.
- Until your front foot gets back on the ground and your body gets back in balance, your hand separation indicates your throwing arm path is out of control.
- As a result, you lose the natural ability to deliver more than 2 pitches in a row into your target.

By realizing your hands separate after you begin your stride and your hand separation directly relates to your starting position, getting your hands to separate before you begin your stride means your focus turns toward your starting position.

To produce elite command, your hands take you out of your starting position.

When your hand separation becomes the first thing you see as you move out of your starting position, you expect each pitch to travel directly into your target and here’s why?

- By ending your front leg lift with your body in balance, your only alternative to move down the mound becomes a choreographed upper body rotation.
- By association, as you move out of your starting position, your upper body rotation makes your hand separation the first thing you see happen.
- As you move down the mound, your instinctive urge for self-preservation senses your rotational imbalance and, to protect you from falling on your nose, places your front foot back on the ground.
- With your stride interrupting your body’s twisting action, the only way to restore your balance becomes using your throwing arm to make a throwing action.

Your spontaneous throwing reaction continually brings your throwing hand through the same productive release window and, consequently, delivers every pitch directly into your Catcher’s target.

To fast-track the adjustments required to have your hand separation take you out of your starting position, contact us.

Skip Fast

Expert Pitching Coach
Professional Pitching Institute

WWW: http://www.propitchinginstitute.com 

E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

Copyright © 2018