Proper shoulder alignment is a conduit for transferring energy from the lower body to the throwing arm.
Direct Path to the Target
When a pitcher's shoulders are
properly aligned, they create a direct, efficient path for the throwing arm to
follow towards the target, reducing unnecessary movement and enhancing accuracy
and command.
Energy Transfer
Proper shoulder rotation allows for the efficient transfer of
energy.
As the hips rotate, this kinetic energy moves through the core
and into the throwing arm.
Aligned shoulders ensure that none of this energy is lost,
contributing to a pitcher's command and velocity.
Injury Prevention
Misaligned shoulders put undue stress on the shoulder joint,
which leads to common pitching injuries such as shoulder impingement and rotator
cuff tears.
Pitchers improve their shoulder alignment and overall pitching
mechanics by strengthening the muscles around the shoulder joint, building a
strong core, and improving their range of motion.
Connection to Lower Body
Shoulder alignment reinforces the kinetic chain, where every
part of the body works in a coordinated sequence.
Pitch Smart
When the lower body and core are engaged correctly, the stage
is set for proper shoulder alignment.
We're so confident in our instructions that, if we can't
help you get the ball to your target via live or Zoom instruction, your
instruction is FREE, no questions asked.
Coach Skip Fast
“Proprioceptively Accurate Starting Positions”
https://propitchinginginstitute.com
856-524-3248
#ElitebyChoice
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