A One Size Pitching Motion DOES Fit All

 

The facts show ...

1. Any single movement creates a ripple effect throughout your entire body.

2. The ONLY outside influence on your chain reactions is gravity.

3. By eliminating gravity from your motion and carefully managing your movements, your actions produce predictable responses with uncanny precision.

Armed with this information, there’s nothing stopping you from repeatedly sending your pitches directly into your intended target.

Your Sustainable ONE SIZE FITS ALL Model

Every efficient ONE SIZE FITS ALL motion contains these elements.

- You begin your motion with your weight balanced just to the home plate side of your back foot,

- Your front leg lift keeps your weight to the home plate side of your back foot.

- From there. your glove side will turn your upper body, your upper body will turn your hips, your hip action will force you to stride, even while you stride and through the end of your stride your back hip will continue to move forward, and, to get your body back in balance, your body will make a throwing action that’ll send your pitches directly into your target with uncanny precision.

Your ONE SIZE FITS ALL delivery guarantees your results become very automatic, extremely predictable, and surprisingly simple to execute.

Stop Searching and Start Doing

You can get your ONE SIZE FITS ALL motion at the Pro Pitching Institute.

Skip Fast
Pro Pitching Institute
“Winning Pitch Location Strategies^©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248
#ElitebyChoice

 

Copyright © 2020, Pro Pitching Institute.

Stop “Feeling” for Your Target

 

Fact: Your throwing action is a result of your body self-correcting your weight transfers.

Most Pitchers search for a “feel”

A Pitcher’s “feel” is the sensation they experience between their weight transfer out of their front leg lift and their throwing action.

If you’re like most Pitchers, when you experience the result you want, you associate your result with a “feel”.

Find the right “feel” and your throwing arm sends your pitches directly into your intended target. Struggle to find the “feel” you want, and your throwing arm takes on a life of its own.

Elite Pitchers Don’t “Feel”, They Know.

Elite Pitchers come into their stride without having to shift their weight.

Instead, they generate a rotational force where they make their body end their stride with a glove side weight shift.

Elite Pitchers rely on their natural instincts to self-correct their glove side weight shift and automatically send their pitches directly into their target.

Their physical movement patterns remove the need to “feel” a productive arm slot and, as such, they can expect their pitches to go where they want and behave the way they expect.

Stop Searching and Start Doing

Lost as to where your journey to producing elite results begins? Visit the Pro Pitching Institute.

Skip Fast
Pro Pitching Institute
“Winning Pitch Location Strategies^©” Author/Coach
Cell or Text: 856-524-3248
#ElitebyChoice

Copyright © 2020, Pro Pitching Institute.

Are You a Behavior or Results Driven Pitcher?

 

“Behavior Driven Pitchers” Excel

“Behavior Driven Pitchers’” hand separations initiate their stride, their stride prompts their throwing action and their throwing action gets each pitch to travel directly into their intended target.

“Behavior Driven Pitchers” trust their body to help them succeed in a sport build around failure.

So much so that when a “Behavior Driven Pitcher” misses their target over the plate, they know their body puts so much late stage ball movement on the pitch that even professional Hitters will struggle to drive the ball.

“Results Driven Pitchers” Hope to Excel

As “Results Driven Pitchers” move down the mound, they use their throwing arm to keep their body in balance.

 “Results Driven Pitchers” fail to realize or don’t want to accept the fact that once they begin to move down the mound, they’ve lost control of their throwing arm path.

Consequently, “Results Driven Pitchers” waste their valuable time trying to find a throwing arm path (they can’t control) to produce the results they want.

Much like a dog chasing his tail, if you're a “Results Driven Pitcher”, until you change your focus from your results to your behaviors, your pitching career goes in circles.

Get Your Behaviors to Produce Your Results

Our programs produce “Behavior Driven Pitchers”. Want to join this elite group, but don’t know how? Visit the Pro Pitching Institute.

Skip Fast
Pro Pitching Institute
“Winning Pitch Location Strategies^©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248
#ElitebyChoice

Copyright © 2020, Pro Pitching Institute.

Add To Your Pitching Knowledge

 

Balance

It’s a known fact that your body is either in balance or moving to get itself back in balance.

When you push off the rubber, you drive down the mound, use your throwing arm for balance, and lose control of your throwing arm into your release.

There’s another, more effective, pitching model.

The Best Pitchers Rotate Down the Mound and Use their Throwing Action to Get Back in Balance 

Rotating down the mound occurs as a result of you letting “your lower body” drive your motion.

• An Alternate Storyline - Place a light weight on the end of a string, and slowly twirl the weight around your hand. Every time the weight completes a circle, the weight comes through the same spot and, even with a minimal hand action, produces so much energy that you’d think twice about putting your hand in the weight’s path.

• The Pitching Elements within This Storyline - The string represents your throwing arm.
  - Your forearm and hand relate to your core. - The weight coming through the same spot all the time symbolizes your release window. - The energy the weight generates relates to your throwing arm whip

• Rotating Down the Motion - When you end your front leg lift with an upright core, you can open your front shoulder to begin your rotation down the mound.

• Your front shoulder spin whips your throwing hand through the same spot on every pitch. Duplicate your front leg lift from one pitch to the next and you can expect your throwing arm to whip your pitches into your intended target.

• Where can you see this? - Watch how frequently a Big-League Pitcher at the top of the Team’s depth chart delivers their pitches into their intended target.

If you move down the mound, can’t know where any one pitch will end, then let's talk.

Skip Fast
Pro Pitching Institute
“Winning Pitch Location Strategies©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248
#ElitebyChoice

Copyright © 2020, Pro Pitching Institute.

Is your Coach holding you back?

 

A Pitcher quickly finds out when he asks his Coach this question ... “What can I do to get my lower body more involved in my motion?”

1. “I’M NOT SURE, BUT . . . “
For starters, it’s okay not to be sure how to teach lower body engagement. But saying “I’m not sure” undercuts a Coach’s credibility and isn’t something a Pitcher wants to hear.

2. “SORT OF” OR “KIND OF”
When a Coach says, “I sort of think” or “I kind of suspect,” it’s clear they don’t really know how to teach lower body engagement and, as a result, is holding back your development.

3. “MAYBE,” “POSSIBLY,” AND “POTENTIALLY”
“Maybe,” “possibly,” “probably,” “basically,” “largely,” and “hopefully” are all phrases that smack of doubt. When you hear these phrases, the Coach flat out doesn’t know how to get your lower body more involved. 

4. USING THE PAST TENSE WHEN YOU MEAN THE PRESENT
“I thought I should mention that . . . ” or, “I was thinking we should . . . “? are ways to present concepts without knowing the answer. Compare these past tense phrases to these clear messages “I want to mention . . .” and “I think we should . . .”. When your Coach answers your questions in the past tense, your pitching career might not go in the direction you want.

5. TELLS YOU HOW TO ENGAGE YOUR LOWER BODY.
Once you make the adjustments your Coach recommends and throw your first pitch, the fact you use less effort to deliver your pitch into your target tells you that you want to keep this Coach on your side.

If the 5th option sounds good to you, let's talk.

Skip Fast
Pro Pitching Institute
“Winning Pitch Location Strategies©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248
#ElitebyChoice

Copyright © 2020, Pro Pitching Institute.

Your Future is Written in How You Think About Your Lower Body

 

You have two choices …

1.    Treat your lower body as a separate action or

By treating your lower body engagement as a separate action, you tend to rely on your stride tempo to send your pitches into the strike zone. When your stride tempo drives your command, your stride tempo becomes something that can’t be guaranteed from one outing to the next.

2.    You treat your lower body as a reaction .

By making subtle adjustments to your front leg lift position, without thinking about it, you  add your lower body to your current motion. By doing so, your throwing action becomes a physical reaction to your lower body activity, and, as a physical reaction, you can  expect your pitches to travel directly into your Catcher’s mitt. Better yet, you turn into the dominant Pitcher everyone wants on their Team.

If you want to turn your lower body engagement from something you do into something that happens, contact me.

Skip Fast
Pro Pitching Institute
“Winning Pitch Location Strategies^©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248
#ElitebyChoice

Copyright © 2020, Pro Pitching Institute.

The Survey Says … Pitch Command

A survey of 120+ College Coaches and some Travel Ball, High School and Private Pitching Instructors asked participants to rate the most important pitching-related factors.

When asked to rank these factors in the order of importance, this is their response.

Command - 81%
Movement - 18%
velocity - 1%

This survey contradicts the myth that velocity is what Coaches want to see. Coaches are looking for Pitchers who can locate their pitches within the strike zone over Pitchers with lights-out velocity.

Lower Body Engagement Drives Command.

Getting a Pitcher’s lower body to drive his results isn’t a conscious action. Lower body engagement is something a Pitching Coach adds to a Pitcher’s current stockpile of skills.

Once added, a Pitcher produces the command that’ll tease influential baseball people to sit up and take notice.

Experience Fastball Command Today

By adding a Pitcher’s lower body to their current delivery, the Pitcher’s body flows into release, a Pitcher’s command becomes much more sustainable and the Pitcher attracts next level attention.

Need better command? Need better lower body involvement? Want to attract next level Coaches? Let’s talk.

Skip Fast
Pro Pitching Institute
Instant Fastball Command Author/Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248
#ElitebyChoice

Copyright © 2020, Pro Pitching Institute.