What’s the difference between balanced/out-of-balance strides?
The difference is your weight distribution as you begin your
stride.
An out-of-balance stride begins with your weight centered
over or in front of your back foot.
On the other hand, a balanced stride begins with your weight
centered just in front of your back foot.
How is a balanced stride important to
lower body domination?
When you begin your stride with your weight centered over or
in front of your back foot, you force your body to move down the mound with
your hips under your shoulders.
However, begin your stride with your weight centered in
front of your back foot, your body lands your stride with your lower body pulling
your upper body into release.
You see the difference in your
results.
With an out-of-balance stride, you throw the ball toward
your target, and never really know where any single pitch will end up.
Yet, with a balanced stride, your lower body-driven pitches
keep hitters from reaching base with uncanny regularity.
Need a balanced stride?
Only Coach Skip can teach you how to end your front leg lift
with your weight centered in front of your back foot.
Struggling with lower body engagement? Coach Skip is waiting
for your call.
Coach Skip Fast
Pro Pitching Institute
“The Secret to Fastball Location©” Author/Coach
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice
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