"Legitimate Internal Rotation" and "False Internal Rotation" emphasize the importance of body coordination and efficiency in the pitching motion.
Legitimate Internal Rotation
In
an Organized Motion, “Legitimate Internal Rotation” is a coordinated and
efficient use of the body's natural balance mechanisms.
By
initiating the movement with the glove hand, you set up a kinetic chain that
naturally leads to hip rotation and arm acceleration.
Glove hand movement
establishes an organized, balanced, and coordinated delivery.
False Internal Rotation
In
an Unorganized Motion, “False Internal Rotation” is a compensatory
mechanism where the body tries to maintain balance in response to an incorrect
movement initiation.
When
the throwing arm often takes precedence over the lower body, an unorganized
motion leads to inefficiencies and increased stress on the arm.
Imagine a dancer.
When they perform a pirouette,
their body is in constant balance, shifting weight and adjusting posture to
maintain equilibrium.
Your motion strives for a
similar level of coordination and control.
Getting Better Balance
The Pro Pitching Institute teaches you the glove hand movement
to prompt a throw uncanny regularity, or your instruction is free … No
questions… No hassles… and no hard feelings.
Coach
Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice
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