The lower body driving through the core and into the throwing hand optimizes pitching performance.
Balance is Critical
The position of the feet significantly influences the front
knee's position, overall balance, power, and accuracy.
The placement of the front knee in relation to the front hip
is crucial for engaging the core.
Weight Distribution
As well as balance, proper weight distribution is essential core
engagement.
As the pitcher strides, weight shifts progressively to through
the core, creating a counterforce for upper body rotation, and is vital for
generating torque and velocity.
Core Engagement
Legitimate core rotation occurs when the front knee stays in
front of the front hip and the lower body moves through the core to the
throwing arm.
A strong core acts as the body's stabilizer, preventing
excessive rotation, maintaining postural control, and generating power and
accuracy.
This legitimate rotation efficiently transfers energy from the
lower body to the upper body, maximizing force production, and promoting better
balance and power.
Getting Better Balance
The Pro Pitching Institute teaches you the core activity to
prompt a throw with uncanny regularity, or your instruction is free … No questions…
No hassles… and no hard feelings.
Coach
Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice
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