"Sequence Over Strength”
When your front knee doesn’t lead,
your arm will, velocity drops, and stress rises.
In Sequence Over Strength,
the motion is simple: The knee leads, the hip follows, and the arm delivers.
When your front knee stays in front
of your front hip, energy transfers cleanly, the lower half drives the throw, the
arm stops compensating, and velocity shows up without extra effort.
Miss this position, and you’re not
throwing in sequence — you’re surviving the motion.
“Step and Throw” The Right Way
“Step and
Throw” isn’t stepping and hoping; it’s a controlled forward movement with
proprioceptive balance.
When the knee
leads, the stride becomes natural. The foot plant isn’t forced, the upper body
stays patient, and the arm delivers on time.
Nothing rushes. Nothing
compensates.
The Knee Controls the Throw
The front knee in front of the
front hip organizes your arm path, stabilizes your foot plant, and dictates
when the ball is released.
Lose it, and the arm takes over.
Hold it, and the body works in sequence.
Pitch Smart
Command does not start on your
fingers it starts in your lower body.
Sequence builds command. Strength
only masks flaws.
And we stand behind it: If we can’t
help you get the ball to your target consistently by fixing your sequence, your
instruction is free. No questions asked.
Coach
Skip Fast
“Sequence Over Strength” –
The Missing Foundation of Pitching Mechanics
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice
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