Rotation without forward movement produces sustainability.

Rotation without forward movement produces sustainability.

You never know when you’ll begin your throwing action - At the first sign of a forward weight shift, your subconscious uses your throwing arm to counterbalance your weight shift. Until your subconscious it senses your lower body is your center of balance, you continue using your throwing arm for balance. At the point where your body is back in balance, your subconscious frees your throwing arm to complete your delivery.

We don’t know of any Coach who knows how to teach a Pitcher to move down the mound and into their foot plant at the exactly same rate all the time. Even a fraction of a second difference from one pitch to the next translates to the Pitcher missing their last pitch release point by a ½ inch and their location by 3 inches.  Missing your target by 3 inches means, at the highest levels, the Pitcher gives their Opponent an opportunity to drive the ball.

You begin your throwing action at the same time all the time - Sustainability comes from using one rotation at the same time on every pitch that’ll force your subconscious to spontaneously take your throwing hand through the same productive path.

By teaching Pitchers to end your front leg lift using your lower body for balance, the Sustainability Network allows the Pitcher to rotate their body into their foot plant at the same point all the time which, to their body back in balance, uses their subconscious to spontaneously bring their throwing hand through the same tiny release window.

Sustainability comes from using a Pitcher’s throwing arm not for offsetting a forward weight shift, but to bring their body back to balance after they rotate out of your lower body balanced front leg lift.

Skip Fast,
Professional Pitching Institute

Sustainability Network Team Leader

Web: www.propitchinginstitute.com 
E-mail: skip@propitchinginstitute.com
Sustainability Network: propitchinginstitute.slack.com

Cell or Text: 856-524-3248

Copyright © 2017

The Pro Pitching Institute.

Elite pitchers focus on their motion, not their results.

When a pitcher’s results are unacceptable, they adjust their motion. Their motion’s efficiency, functionality and sustainability becomes only as good as their most acceptable last pitch result.

For any pitcher to distinguish themselves, they become more efficient than other pitchers, make their movements more functional than other pitchers and show greater sustainability than other pitchers. 

Pitchers who make efficiency, functionality and sustainability their goal are offered more next-level opportunities than pitchers who live and die by their last pitch result. 

Efficient – A pitcher’s organized and systematic movements waste no energy.

- Efficient pitchers use their front leg lift to produce lower body balance and their core rotation to trick your body into producing unbelievably exceptional results.

Functional – Rather than whether a pitcher’s motion looks right, the best pitchers design their motion to effectively use their core to produce their results.

- Pitchers with a core-driven approach magically produce next-level results and, because they realize they can’t produce better results than they do through their core-driven delivery, they stop trying to make their motion look the way someone else says their motion should look. 

Sustainable – The elite pitchers know how to maintain their results from one pitch to the next and from season to season.

- These pitchers use their efficient and functional core-driven responses to simply and systematically maintain their results.

I turn inefficient, dysfunctional and unsustainable arm-driven deliveries into an efficient, functional and sustainable core-driven motions.  Contact me to show the pitchers you know what I can do for them.

Skip Fast
Independent Major League Pitching Consultant
Pro Pitching Institute
skip@propitchinginstitute.com
856-524-3248

How to change your motion without changing your motion.

Your worst outcomes come from your working release point being different from your most competitive release point.

Physically, the motions where you experience a difference between these two release points means you used your throwing arm for balance.

Visually, with a disconnect between these two release point, means you see your pitch finish way away from your intended.

The way your body works, there's only one spot that causes you to use your throwing arm for balance... your initial foot placements.

By changing your foot placements, we eliminate you using your throwing arm for balance as much as you do, make your working release come through your most competitive release point more often and do all of the above without changing your motion.

By adjusting your foot placements, we make your worst pitches finish closer to your target, reduce the times your working release misses your most competitive release and do all of the above without changing the motion that got you where you are today.

When you change your initial foot placements for the better, you become competitive at the next-level right now!!!

L.A. "Skip" Fast
Independent Major League Consultant
Pro Pitching Institute
skip@propitchinginstitute.com
856-524-3248

Is your working release point the same as your most competitive release point?

Everyone has a release point where, when your hand passes through this point, you get the most competitive results.

If, on every pitch, you could get your hand to move through this space all the time, you won't need any coaching.

The fact is that no one supporting you journey to pitching greatness knows how to get your hand to consistently move through this space.

Your Coaches have tried and I don’t want you to forget what they told you, but I do want you to stop trying to do what they told you to do and let me show you how to do what they asked you.

When you work with me, I accept full full responsibility for your results. That means, when you miss your target by a lot, it’s my fault, not yours.

First, I’ll show you how to use very little effort to ­­place every pitch into your target area and then I’ll show you how to use late ball movement, a deceptive arm action and superior command to challenge every hitter to make solid contact with your pitch.

“So how about we get started?”

L.A. "Skip" Fast

Major League Pitching Consultant

Pro Pitching Institute

skip@propitchinginstitute.com

www.propitchinginstitute.com

How does your balance impact your results?

"Balance" means your shoulders and hips are directly one another and your hips are level to the ground.
- When in "balance", your upper body is free to move any way you want.
- With an "imbalance", you lose control of your movements until you get your body back into "balance". 
(Your "balance" response is called a "righting reflex".) 

You want to create ONE late "imbalance" - You generate ONE "imbalance" by coming into your front leg lift with your body in "balance" and then produce a planned "imbalance" that forces you to land your foot plant with your chest facing your target and your front hip lower than your back hip.

By doing this, you get back in "balance" by ...  

1. Your shoulders rotate to match your hips. (You engage your lower body.)

2. To satisfy your mind's urge to get your body back in "balance", without any effort you make totally spontaneous and naturally productive throwing action. 

No matter the pitch called, your consistent fastball arm speed, late ball movement and pinpoint command challenges your opponent to make solid contact with your pitch.

An early "imbalance" isn't nearly as effective - By ending your front leg lift with your hips tilted, you lose your lower body and end up throwing all upper body.

By ending your front leg lift with a hip tilt... 

1. You come out of your front leg lift with an "imbalance".  (With only one foot touching the ground, it becomes a physical impossibility to get your body back in "balance".)

2. Only after your front foot gets back on the ground and you get your hips back to level do you regain use of your upper body. 

3. In the process, your "balance" gives your body nothing to react to and you're forced to delivery each pitch with your shoulders whirling around your neck.

You never really know where your pitch is going to end up or whether your opponent picked on your throwing arm angle tipping your pitch. 

Now you know that the best way to have "balance" impact your results comes from your "balance" into the top of your front leg lift allowing you to generate ONE late "imbalance".

In fact, when you do this, you can use your results to measure your front leg lift.  (When you miss your target by an unacceptable distance, you merely revisit and refine your movements into your front leg lift.)

L.A. “Skip” Fast

Pro Pitching Institute
Independent Major League Pitching Coach

www.propitchinginstitute.com

skip@propitchinginstitute.com

“My simple, yet extremely powerful, business rule: fix it once and move on!”  

"Execute" | "Excel"  | Throwing Arm Health | Testimonials | "Prosper" | Contact

Are you an “A” or “B” rated pitcher?

The difference between an "A" and "B" rated pitcher is like day and night.

• An "A" Pitcher's foot placements keep their throwing arm uninvolved with their balance.
• A "B" Pitcher's foot placements force them to use their throwing arm for balance.  

There's no middle ground. 

Either your body uses your throwing arm for balance or not!!!

“A” Pitchers

Overview - You’re an “A” pitcher when you know the movements to make that'll deliver every pitch directly to your target with different velocities and various movements.

There's ONE way to produce “A” performances!

Your focus – You focus on your foot placements, your front leg lift and your upper body throwing trigger.

Your foot placement choice – Your foot placements keep your hips level into the top of your front leg lift.

Your upper body – Your upper body remains uninvolved with your balance and free to move any way you want.

Your throwing trigger – You land your foot plant with a hip tilt to your glove hand side by rotating your chest toward your target out of your front leg lift.

Your throwing action – Your hip tilt forces a totally spontaneous and naturally productive throwing (re)action.

“B” Pitchers

Overview - You’re a “B” pitcher when you do well against hitters with a flaw you can exploit and/or hitters who don’t recognize and fail to drive the pitches missing over the plate.

No matter what, everyone else is a “B” Pitcher!

Your focus – You’re more focused on what you see yourself do, not the actions causing you to do what you see yourself do!

Your foot placement choice – Your foot placements cause your hips to tilt into the top of your front leg lift.

Your upper body – You need your throwing arm to offset your hip tile at the top of your front leg lift.

Your throwing trigger – Before you can complete your delivery, you need to get your front foot back on the ground and get your hips back to level.

Your throwing action – Your throwing arm works independently to bring your throwing arm through your release window.

Contact us to find out how to transform your “B” foot placements into “A” performances.

L.A. “Skip” Fast

Pro Pitching Institute

www.propitchinginstitute.com

skip@propitchinginstitute.com

“My simple, yet extremely powerful, business rule: fix it once and move on!”  

Pro Pitching Institute | Throwing Arm Health | Testimonials | Available Programs | Contact

Manage your mind's “built-in response mechanism”.

Your mind's “built-in response mechanism” continually monitors your hip orientation. 

To give you a better understanding of how your mind's “built-in response mechanism” impacts your pitching, let's address your actions/reactions strictly in terms of how your body works.

In fact, the way your body reacts when you're perched atop a balance beam doesn't stop just because you're pitching!!!

How your body works on a balance beam.

1. You control the way your mind's “built-in response mechanism” reacts.
Situation- When you take a step on the balance beam, you hips have to tilt.

Your reaction - The instant your mind's “built-in response mechanism” senses your hip tilt, your mind elevates the arm opposite the lowest hip.
Controlling your mind's “built-in response mechanism” - With the proper training, you can adjust your legs to walk the beam without tilting your hips.

2. You need not lose control of your body.
Situation- When you take one foot off the beam, your mind's “built-in response mechanism” takes control of your body.
Your reaction - With only one foot on the beam, you lose your other leg's stabilizing influence on your mind's “built-in response mechanism” and, until you find a way to balance your weight over the beam, even the slightest movement changes your hip orientation. 

Controlling your mind's “built-in response mechanism” - With the proper training, there's a way to use your off leg (your front leg) to keep your hips level and stop your mind's “built-in response mechanism” from taking control of your body.

3. Making a spontaneous throwing (re)actions.
Situation - Place both feet on and perpendicular to a balance beam or line on the floor.  Once you've done this, lift one foot and then, as a separate action, take a step. 

Your reaction - As your foot lifts up and comes back on the beam (line), your mind's “built-in response mechanism” senses the subtle change to your hip elevations and demands you use your arms to get your hips back to level.  In order to complete a throwing action, you'd have to bring your back arm forward and swivel your front foot on the beam.
Using your mind's “built-in response mechanism” to make a throwing (re)action - When you lift your foot off the beam, instead of stepping forward, quickly move the same shoulder (the shoulder on the side of the front foot that's off the beam) away from the beam. 
Your mind's “built-in response mechanism”... 
1. Senses your misaligned shoulders and, to realign your hips, moves your back hip forward.  
2. As this is happening, to stop you from falling off the beam, your mind's “built-in response mechanism” places your front foot back on the beam. (It needs to be noted that your stride is a "reaction" to your front shoulder movement and not an "action".)

3. Your front foot contact with the beam instantly sends your mind's “built-in response mechanism” a signal that you landed with your front hip lower than your back.

4. To get your hips back to level, your mind's “built-in response mechanism” immediately rotates your throwing shoulder around your head and brings your throwing arm forward and across your body.  

5. Your spontaneous throwing (re)action relies upon your mind's “built-in response mechanism” predictable reaction patterns to consistently bring your throwing hand through the same tiny release window on every pitch. (Your spontaneous throwing (re)action is the source of your sustainable fastball command.)

Controlling your mind's “built-in response mechanism” - Without someone training you to finish your front leg lift with your hips level, getting mind's “built-in response mechanism” to generate a spontaneous throwing (re)action becomes a physical impossibility.

Trying to figure out how to do everything that's presented takes years or you can ask me to teach you sustainable fastball command in a matter of weeks... the choice is yours!!! 

L.A. “Skip” Fast

Pro Pitching Institute

www.propitchinginstitute.com

skip@propitchinginstitute.com

“My simple, yet extremely powerful, business rule: fix it once and move on!”  

Pro Pitching Institute | Throwing Arm Health | Testimonials | Available Programs | Contact

One position determines your success.

Throwing arm balance 

makes sustainable fastball command a physical impossibility!

Your success hinges upon the collective baseball community addressing your hip orientation at the top of your front leg lift. 

When you complete your front leg lift with your hips off your target line and/or tilted, your mind's “built-in response mechanism” uses your throwing arm for balance.

When this happens, the throwing arm path you want your throwing arm to take conflicts with the throwing arm path your mind's “built-in response mechanism” wants your arm to take.

No matter how hard you try, the common sense thought that you can control your throwing arm path can't overpower your mind's “built-in response mechanism”.

Ask me to show you how to control your throwing arm path.

L.A. "Skip" Fast
Independent Major League Pitching Coach
Pro Pitching Institute 

856-524-3248


“My simple, yet extremely powerful, business rule: fix it once and move on!”

Pro Pitching Institute | Throwing Arm Health | Testimonials | Available Programs | Contact 

Discover your only path to success!

There's a huge difference between "seeing", "thinking" and "knowing" your hips are in an optimal position.

Sustainable fastball command comes from "knowing" your hips are level at the top of your front leg lift.

Seeing - You look at your hip orientation as you complete your front leg lift and see your hips level.

• You ignore the signs, as you come out of your front leg lift, that your hips really aren't level.

Thinking - You look at your hip orientation, see your hips level and use your last pitch result as confirmation.

• When you last result isn't acceptable, you do something to try and make your hips more level on your next pitch.
• You ignore the cues your “built-in response mechanism” presents that tell you exactly how to address your movements.

Knowing - You use your predictable “built-in response mechanism” reactions to tell you that your hips are level.

• You use your predictable “built-in response mechanism” reactions to take away any excuses for your hips not being level at the top of your front leg lift.
• You use your sustainable fastball command to confirmation your hip orientations.

Ask us to help you "know" how to produce sustainable fastball command.

L.A. "Skip" Fast

Independent Major League Pitching Coach
Pro Pitching Institute 

856-524-3248   

“My simple, yet extremely powerful, business rule: fix it once and move on!”

Pro Pitching Institute | Throwing Arm Health | Testimonials | Available Programs | Contact

Treating your reactions as actions is a waste of time.

Treating your reactions as manageable actions 

makes sustainable fastball command a physical impossibility!

The collective baseball community wants you to believe you can treat your mind's “built-in response mechanism” reactions as if they were controllable actions... which they are not!!!

Believing you can control any reaction in the middle of the cascading reactions created by your mind's “built-in response mechanism” is a complete waste of your time!!! 

The way your body works... your mind's “built-in response mechanism” takes control of your body out of your starting position. 

To experience sustainable fastball command, you forget about trying to control your uncontrollable reactions and begin using your mind's “built-in response mechanism” to manage and control of your reactions. 

Ask me to manage your mind's "built-in response mechanism".

L.A. "Skip" Fast

Independent Major League Pitching Coach
Pro Pitching Institute 

856-524-3248

“My simple, yet extremely powerful, business rule: fix it once and move on!”

Pro Pitching Institute | Throwing Arm Health | Testimonials | Available Programs | Contact 

Are you addicted to mis-informaton?

Unless you have the stomach to embrace facts that directly contradict what you hear, think and believe, you're wasting your time reading any further.

Check this out!!!

Drew Westen, an Emory University psychologist, and his colleagues proved that when you reject facts contrary to your beliefs, your brain lights up like an addict when they get a fix.

Therefore ...

-  Regardless of the facts, you're programmed to believe what you believe.
-  The positive physical response you receive when you reject contradictory facts builds upon your drive to reject any conflicting data???

You're hardwired to discard information that contradicts your beliefs.

To improve, you need to overcome the urge to reject facts contrary to your beliefs and begin focusing on how your body actually works.

When you make a throwing action without aiming at a target, your energy naturally flows from your lower body, up your core and into/out of your throwing hand.

As soon as someone places a target a few feet away, everything changes.

When you miss your target by an unacceptable distance, common sense has you thinking you can simply change your next outcome by changing your arm slot... but you CAN'T really control your throwing arm path?

How do you control your throwing arm path?

As soon as you realize you must abandon your “common sense approach” and begin managing the messages your mind’s “built-in response mechanism” sends to your brain will you gain complete control over...

1. Your throwing arm path,
2. Your next pitch release window and
3. Your ability to challenge every opponent to drive your next pitch.

Until you embrace the fact that your your “common sense approach” doesn't work, you'll continue to struggle with your command and, at the same time, you make yourself a Tommy John risk.

To make yourself next level ready and injury resistant, contact me.

L.A. "Skip" Fast
Independent Major League Pitching Coach
Pro Pitching Institute

856-524-3248


“My simple, yet extremely powerful, business rule: fix it once and move on!”

Pro Pitching Institute | Throwing Arm Health | Testimonials | Available Programs | Contact

Command comes from the top of your front leg lift.

Throwing arm balance 

makes sustainable fastball command a physical impossibility!

What the collective baseball community wants you to believe!

It really isn't “what the collective baseball community wants you to believe”, it's more about the collective baseball community not addressing your hip orientation at the top of your front leg lift. 

When you complete your front leg lift with your hips off your target line and/or tilted, your mind's “built-in response mechanism” uses your throwing arm for balance.

The throwing arm path you want your throwing arm to take conflicts with the throwing arm path your mind's “built-in response mechanism” wants your arm to take.

No matter how hard you try, the common sense thought that you can control your throwing arm path can't overpower your mind's “built-in response mechanism”. 


Contact me to discover the simple adjustments that’ll free your throwing arm to produce sustainable fastball command.

L.A. “Skip” Fast

Pro Pitching Institute

www.propitchinginstitute.com

skip@propitchinginstitute.com
  

“My simple, yet extremely powerful, business rule: fix it once and move on!”

Pro Pitching Institute | Throwing Arm Health | Testimonials | Available Programs | Contact

Are you pitching in the "present" or the "future"?

A focus on your foot placements keeps you in the present.

Before we explore your "footwork", let's talk about pitching in the "past" and "future".

Pitching in the Past 

Being in the "past" – You're pitching in the past when you say to yourself “I need to adjust my arm slot.”  Observation and Interpretation - You missed your last pitch high and left.  You need to do something to get your next pitch back to my target. You're pitching in the past, not in the present.
You have as much control over your next pitch as you did your last.  What are you going to do to get your next pitch back to your target?  Are you going to use your last pitch to guide what you’re going to try to do with your next pitch?
You're pitching in the past, not in the present.
The Solution – To pitch in the present, you condition your “subconscious” to generate the consistent movements that make a naturally productive result more likely than not.

Pitching in the Future 

A “future” example – When you say to yourself “This hitter is really good.”, you're pitching in the future.
Observation and interpretation – When you think about adjustments you have to make on your next pitch, you're pitching in the future.
You have no control over your results.  What kind of plan to you have to make a quality next pitch?  What are you going to do get your next pitch to break extremely close to the plate?  No matter your grip or release, how are you going to show the hitter a fastball arm speed? Having no control over you results forces to you pitch in the future.
The Solution - To pitch in the present, you condition your “subconscious” to generate the consistent movements that make a naturally productive result more likely than not.

Lesson learned – Pitching in the “past” or “future” forces you to not only compete with yourself, but compete with your opponent as well? 

Heck, competing against the opposition is hard enough.  Why compound the issue by competing against yourself?

A focus on your foot placement before your lift your front foot off the ground is simple.  Not only does your foot placements keep you in the present, but your foot placements automatically produce Tommy John-resistant, dominant fastball command.

Ask me to help you with your footwork.

L.A. "Skip" Fast
Independent Major League Pitching Coach
Pro Pitching Institute 
856-524-3248


“My simple, yet extremely powerful, business rule: fix it once and move on!”

Pro Pitching Institute | Throwing Arm Health | Testimonials | Available Programs | Contact

Is your current motion a Tommy John risk?

Your current pitching motion makes you a Tommy John risk, but comes with an upside.

What makes me feel you're at risk for a Tommy John procedure?
Your current delivery produces many acceptable results, but even occasionally seeing any one of these 3 warning signs not only make you a Tommy John risk, but point to solutions that'll make you competitive advantage at the highest levels.

1. You “rush” your deliver.- “Rushing” is your body's unhealthy adjustment to your throwing arm not being available to instantly respond to your “stride”.
2. You change your arm slot. - Changing your arm slot is the unhealthy conflict between your mind demanding to have your throwing hand move through a healthy arm slot and your drive to make your arm slot produce more acceptable results.
3. You miss your target outside your catcher's body much too often. – You’re missing your target outside your catcher’s body comes from the unhealthy conflict between your naturally healthy and naturally unhealthy arm slots.

What causes throwing arm injuries?
Throwing arm injuries come from the repetitive actions that cause small throwing arm ligament tears and fraying.

What does a healthy throwing arm action look like?
Every time you make a throwing action without consciously aiming at a target, your energy naturally flows from your lower body, up your core and into/out of your throwing hand.

How does something so simple have such grave consequences?
Simply put, you become a Tommy John risk when your naturally healthy release window fails to consistently find your target.

What do you do to make your command more acceptable?
You simply keep your current pitching motion intact and then change your outcomes by changing your arm slot.

Is changing your arm slot to change your pitching outcomes healthy?
Absolutely not! 
When you begin your motion in the same way, to make sure you stay healthy and without concern for your results, your body wants to channel your energy from your lower body, up your core and out your throwing hand.
But wait, when you change your arm slot to improve your results, you redirect your natural energy flow away from your throwing hand. When you simply change your arm slot, your energy stops in your throwing elbow and creates the small ligament tears and fraying that typically make you a Tommy John risk.

What's the solution?

Your solution is a win-win proposition

...

your solution is the dominant fastball command that give

s you absolutely no reason to

change your naturally healthy, total spontaneous and extrem

ely effective energy flow.

Your solution is a win-win proposition

...

your solution is the dominant fastball command that give

s you absolutely no reason to

change your naturally healthy, total spontaneous and extrem

ely effective energy flow.

Your solution is a win-win proposition … your solution is the sustainable fastball command that gives you absolutely no reason to change your naturally healthy, total spontaneous and extremely efficient energy flow.

How do you do this?
Without having to change your current throwing action, we spend a few minutes together to address and resolve the disruptive actions creating your naturally unhealthy energy flow.

L.A. "Skip" Fast
Independent Major League Pitching Coach
Pro Pitching Institute 
856-524-3248


“My simple, yet extremely powerful, business rule: fix it once and move on!”

Pro Pitching Institute | Throwing Arm Health | Testimonials | Available Programs | Contact