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There's a huge difference between "seeing", "thinking" and "knowing" your hips are in an optimal position.

Sustainable fastball command comes from "knowing" your hips are level at the top of your front leg lift.

Seeing - You look at your hip orientation as you complete your front leg lift and see your hips level.

• You ignore the signs, as you come out of your front leg lift, that your hips really aren't level.

Thinking - You look at your hip orientation, see your hips level and use your last pitch result as confirmation.

• When you last result isn't acceptable, you do something to try and make your hips more level on your next pitch.
• You ignore the cues your “built-in response mechanism” presents that tell you exactly how to address your movements.

Knowing - You use your predictable “built-in response mechanism” reactions to tell you that your hips are level.

• You use your predictable “built-in response mechanism” reactions to take away any excuses for your hips not being level at the top of your front leg lift.
• You use your sustainable fastball command to confirmation your hip orientations.

Ask us to help you "know" how to produce sustainable fastball command.

L.A. "Skip" Fast

Independent Major League Pitching Coach
Pro Pitching Institute 

856-524-3248   

“My simple, yet extremely powerful, business rule: fix it once and move on!”

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