Achieve Your MLB Dreams

Failure is not an option.

You can try and try and try and try, but nothing seems to work.

You can accept failure, or, to achieve your MLB dreams, you can find a way to turn your failures into success.

Sounds so simple, but what exactly is the formula for turning failure into success?

Let’s do some detective work.

Whatever is holding you back is something you can’t see but is always present.

Let’s save you some time … Gravity fits very nicely into this category. Gravity is all around us all the time. So much so that we tend to take it for granted.

Gravity leads you to something else you can’t see and may have yet to consider. Balance.

Your mind uses gravity to tell your body that it’s out of balance. The instant your body senses an imbalance, your mind manipulates your body position and, more importantly, while your body performs its balancing routine your movements take on a life of their own.

Therefore, to produce MLB ready results, you want your throwing action to become the balancing routine your body uses to get itself back into balance.

How do you do this?

You start with and stick with ONE pitching plan. Once you have a pitching plan, you discipline yourself to adjust to trends.

Every time you experience 3 or more unacceptable outcomes in a row, you know some movement within your pitching plan is forcing you to use your throwing arm as a part of your balancing routine.

As long as you stick with your ONE pitching plan, over 100’s of adjustments, you come up with a pitching plan that’ll use your throwing action as your one and only balancing routine. In the end, you can expect to deliver your pitches directly into your intended target, produce late stage ball movement and use your deceptive arm action to become an MLB inning eater.

Finding Solutions

Don’t have the time to go through this process? Need to produce MLB ready results right away? Let’s talk.

Skip Fast
Pro Pitching Institute
“The 5-Phase Front Leg Lift Sequence^©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

#ElitebyChoice

Copyright © 2020, Pro Pitching Institute.

Becoming MLB Ready Should be a Given

How does a Pitcher become MLB ready?

1. Location - A Catcher places his target in a spot where the Hitter is least likely to drive the ball and the Pitcher hits the Catcher’s spot.
2. Ball Movement – Every pitch breaks so close to the plate that it becomes extremely difficult for the Hitter to make solid contact with any pitch the Pitcher throws.
3. Change of Speed - By showing fastball arm speed on every pitch, the Pitcher keeps their Opponent guessing about ball speed or movement.

How does a Pitcher get all 3 to happen all at once?

1. Location - Their lower body pulls their throwing hand through the same spot on every pitch.
2. Ball Movement - The additional energy their lower body channels up their core and out their throwing hand forces their ball to break closer to the plate than normal.
3. Change of Speed – The Pitcher’s lower body driving their throwing hand into release means, no matter the Pitcher’s grip or release, their fastball arm speed challenges the Hitter to make solid contact with any pitch they throw.

Why can’t baseball teach lower body engagement?

• Baseball treats lower body engagement as something a Pitcher does, yet, research proves, a Pitcher’s lower body engagement is actually a reaction to the Pitcher’s body position at the end of their front leg lift.
• Until Baseball learns how to teach lower body engagement through their Student’s front leg lift position, Pitchers will continue to waste their time trying to do something that’s physically impossible to do.

Pitchers accept a subpar standard of performance

Instead of pitching to a lower standard of performance directly related to Baseball’s inability to engage a Pitcher’s lower half, Pitchers should ...

• Maximize their throwing arm speed and expect the ball to end up where they want.
• Measure their pitching through their pitch location, not their stats.
• Create Pitcher’s counts instead of letting the Opponent control the count.
• Know their position on the Team is secure without concern for someone with better command taking their spot.

Finding Solutions

We have the only pitching protocol guaranteed to teach you the lower body engagement that’s required to become the Pitcher you always wanted to be.

Want to know more? Let’s talk.

Skip Fast
Pro Pitching Institute
“The 5-Phase Front Leg Lift Sequence^©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

#ElitebyChoice

Copyright © 2020, Pro Pitching Institute.

Stop Moving Down the Mound!

Knowledge Base:        Inertia describes an object’s resistance to change in motion.

Momentum describes an object’s movement.

Momentum Hurts Location

When your delivery is driven by your movement down the mound, your shoulder rotation produces yours ball release.

Unless your stride tempo is exactly the same from one pitch to the next, your release point will continually change, and you can’t know with any certainty where any one pitch will end up.

Inertia Produces Location

When, out of your front leg lift, you open your front shoulder, you spin down the mound, your foot plant stops your rotation and your ball release becomes an instinctive reaction.

Once you know how to duplicate your change in direction from one pitch to the next, you can expect your pitches to travel directly into your target.

Finding Location Solutions

With momentum, your location depends upon your stride tempo. Anyone can ask any Pitcher to make their stride tempo the same on every pitch, but we have yet to find a way to reproduce the same tempo from one pitch to the next.

With inertia, your location comes from ending your front leg lift with your weight evenly distributed around your core. Ending your front leg lift with your weight centered around your core is an extremely teachable skill. Therefore, instead of hoping your ball goes where you want, location becomes an expectation.

Want to know how to end your front leg lift with your weight centered around your core?  Let’s talk.

Skip Fast
Pro Pitching Institute
“Winning Pitch Location Strategies^©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

#ElitebyChoice

Copyright © 2020, Pro Pitching Institute.

Unconscious Pitch Results are Within Reach

A Typical Movement Cycle

Every movement you make on and off the diamond follows this pattern.

1. Balance - You always begin in a balanced position.
2. Action - You make an action.
3. Balance - Your subconscious gets your body back into balance.
4. You begin the process all over again.

High-Level Results Begin with a Front Leg Lift

Balance - You end your front leg lift with your weight evenly distributed around your core.

1. Action – You open your upper body toward your target.
2. Balance – Your action forces your subconscious to use your throwing action to get your body back into balance.

Result – Your subconscious brings your throwing hand through a very sustainable and extremely productive release window.

Ordinary Results Also Begin with your Front Leg Lift

Balance - You end your front leg lift with your weight over your back foot.

1. Action - Your only option is to stride toward your target.
2. Balance – Your action forces your subconscious to use your throwing arm to balance your weight as you move down the mound, then, as you end your stride, uses your throwing arm to balance your weight between your feet.

Result – To complete your delivery, you’re forced to make a separate throwing action and, when your subconscious turns your throwing action into an independent movement, you never know where any one pitch will end up.

Finding Solutions

We teach Pitchers how to use their front leg lift to force their subconscious to deliver their pitches directly into their target.

Need help making this happen? Let’s talk.

Skip Fast
Pro Pitching Institute
“Winning Pitch Location Strategies^©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

#ElitebyChoice

Copyright © 2020, Pro Pitching Institute.

A Biologically Based Look at Your Throwing Action

The Evolution of Lower Body Engagement

The only way to truly maximize your lower body rotation is by balancing on one foot and opening your front shoulder.

When you do this, your spinning action tells your body you may be in jeopardy of getting hurt.

To stabilize the situation, your body places your front foot back on the ground.

When your front foot hits the ground, it’s your connection with the ground that causes your hips, when compared to your shoulders, to over rotate.

Your body’s drive to get your shoulders parallel to your hips forces your under rotated shoulders to catch up with your hips.

Your shoulders catching up with your hips whips your throwing hand into release.

Creating a Lower Body Throwing Action

Lower body engagement begins with your hands separating at the same time your stride begins.

Your hand separation opens your front shoulder and sets off the cascading series of events described above.

As a consequence, you see your throwing arm whipping into release, your ball ending up where you expect and you challenging the best hitters to make solid contact with your pitches.

Measuring Your Lower Body Involvement

Your lower body is driving your results when …

Your Motion - Your hands separate at the same time you begin your stride.

Your Results – You expect each pitch to end up where you planned.

Your Opponent - Your Opponent’s tendency is to miss your mistakes.

Finding Solutions

Failure to experience any of these indicators means you need to pay more attention to your movements into your front leg lift.

Need help with your front leg lift? Let’s talk.

Skip Fast
Pro Pitching Institute
“Winning Pitch Location Strategies^©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

#ElitebyChoice

Copyright © 2020, Pro Pitching Institute.

5 Confidence Builders

Use these 5 confidence builders to remove the toxicity from your pitching and give yourself the confidence required to experience more success every time you take the mound.

●     Stop living in the past.

Learn from the past and always move forward.

●     Learn to control and manage your thoughts.

Stay focused on the movement patterns you know produce the best results.

●     Use trends to improve.

Instead of making arbitrary adjustments, use your performance trends to pinpoint areas needing improvement.

●     Adjust your footwork.

Anytime you want to improve, begin by changing your footwork, then use your results to measure your adjustments and work from there.

●     Never beat yourself up.

You’ll always experience ups and downs, but, overall, when a larger portion of your pitches end up closer to your target than in the past, you are getting better.

What's in your future?

Follow these simple recommendations and, rather than trying to produce the results you think you need, have the confidence to be the best version of yourself and know, with the right focus, you have what it takes to succeed against the best hitters at the highest levels.

Want to have the confidence to expect every pitch to go where you want with the late stage movement you need to succeed? Let’s talk!

Skip Fast
Pro Pitching Institute
“Winning Pitch Location Strategies^©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

#ElitebyChoice

Copyright © 2020, Pro Pitching Institute.

ONLY ONE PITCHING APPROACH PRODUCES SUCCESS!

Managing the way you think to move produces better, more sustainable, pitching results than trying to manage the way you see your body move.

The Most Elite Pitchers Use an Inside/Out Approach

When examined closely, 5% of all Pitchers use an Inside/Out process to achieve the elite pitching results you dream of having.

An Inside/Out Mental Process lets your foot placements (the outside) use your body’s inherent reaction patterns to drive your results (the inside).

• Your foot placements drive your body position at the top of your front leg lift.
• Your front leg lift body position determines your throwing arm path.
• Your throwing arm path impacts where the pitch ends up.

With an Inside/Out approach, you stop trying and start producing the elite results you always dreamed you have.

The Rest of the Pitchers Use an Outside/In Approach

Until examined more closely, you represent the 95% of all Pitchers who  use an Outside/In Approach to try and manage your reactions (the outside) as if they were controllable actions (the inside).

Typically an Outside/In Approach deals with the movements you see as you move from your front leg lift into your release.

• When you experience an unacceptable result, you think to adjust your arm slot.
• You use trial-and-error to figure out the arm angle that’ll improve your last pitch results.
• Finally, you use muscle memory to reinforce your new arm slot.

With Outside/in Approach, you feel like you’re always wondering where your next pitch is going to end up.

Effective foot placements produce remarkably consistent results

Your foot placements supply the prompts guaranteed to produce 5%’er results. If you’re a Pitcher or a Pitching Dad who wants to know about their current foot placement, let's talk.

Skip Fast
Pro Pitching Institute
“Winning Pitch Location Strategies©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Cell or Text: 856-524-3248

#ElitebyChoice

Copyright © 2020, Pro Pitching Institute.