Pitching rotation.There’s only one way to make your throwing action into a spontaneous reaction to your lower body movements... rotate your lower body before your front foot hits the ground.
Pitching inefficiency.With both feet on the ground, to get any hip movement, an Accountable Coach understands your throwing side shoulder needs to pull your back hip forward. An Accountable Pitching Coach who sees this happen instantly recognizes, instead of your throwing arm reacting to your lower body movements, your independent throwing arm action makes you much less effective than you can be.
Effective pitching responses.However, for an Accountable Coach to get your throwing arm to instinctively respond to your lower body gyrations, he positions your body to rotate before your front foot hits the ground. By doing this, an Accountable Coach gives you one option… he’s forcing a spontaneous throwing arm reaction to bring your throwing hand through a surprisingly sustainable and very competitive release window.
Feel like you miss your target over the plate too often? Feel like your opponent controls you? Feel like you’re always working on your arm slot? … then, to make your throwing action a spontaneous reaction to your lower body movements, spend a half hour with an Accountable Coach.
Skip Fast, Alliance of Accountable Pitching CoachesExecutive Director
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