Spin Around Your Core and Command Is Sure to Follow.
Much like a figure skater beginning their spin, for you to spin
into your ball release …
1. Your weight must be evenly distributed around your Core,
2. Your Arms must be free to initiate your spin, and
3. When your Upper Body begins your spin, you can only have one
foot on the ground.
Striding Prevents Command.
When you stride, the conditions needed for command disappear.
1. Your stride shifts your weight toward your target,
2. You use your Throwing Arm to offset your forward weight
shift, and
3. You can’t use your Upper Body until both Feet are on the
ground and your weight moves back to center.
Your Solution: Turn Your Stride into a Reaction.
Your stride becomes a reaction when …
1. You end your Front Leg lift with your weight evenly
distributed around your Core,
2. Your balanced Front Leg lift keeps your Arms free to move
the way you want, and
3. You start your spin while perched on one foot.
A Reactionary Stride Forces Command.
Spin down the mound, your stride forces you to use your Throwing
Action to get your Body back to balance and, consequently, send many more
pitches directly into your intended target.
Need help turning your stride into a reaction? Coach Skip is
waiting for your call.
Coach Skip Fast
Pro Pitching Institute
“Pitch location by choice, not chance!”
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice
No comments:
Post a Comment