You might not know this, but your balance is determined by your front foot position.
No Lower Body
Your front foot position
causes your front knee to finish behind your front hip, you need a weight shift
to move down the mound, and you begin your throwing action after your weight is
back in balance.
In this process, you
eliminate your lower body, your throwing arm controls your delivery, and your
ball ends up where your body decides.
You miss two pitches in a row to your
target and your front foot position is the reason.
Engaged Lower Body
However, you begin your
motion with the front foot position close to your back foot and you’re more
likely to have the balance needed for your lower body to send your ball
directly to your target.
Said another way, when you
get your front foot to begin closer to your back foot, your lower body pulls
your throwing arm through the same release point.
Need help with your foot
placement? Coach Skip is waiting for your call.
Coach Skip Fast
Pro Pitching Institute
“Pitch location by choice, not chance!”
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice
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