Preliminaries
Your Body is always in balance.
“False” Internal Rotation creates balance when your Front Knee
goes behind your Front Hip.
In “Legitimate” Internal Rotation, you produce balance when
your Front Knee stays in front of your Front Hip.
“Legitimate” Internal Rotation
To create a position for your Front Knee to end up in front
of your Front Hip, your Feet begin close together.
From this position, you want your front Thigh to rotate outward.
Your Front Knee stays in front of your Front Hip, your Front
Toe lines up with your Back Hip, and your Front Foot toes point toward Home Plate.
“False” Internal Rotation
Without exception, your Feet in any other position prompts
your Front Knee to go behind your Front Hip.
No matter how you maneuver your Body, your Lower Body will
always follow your Throwing Arm, your ball will periodically go into your
target, but no regularly.
You rely on the Hitter to make your outing something with
structure.
Get “Legitimate” Internal Rotation”
To find your target with uncanny regularity, you want your Front
Knee to stay in front of your Front Hip.
The Pro Pitching Institute teaches you to begin your motion
with your Feet in the right position, or your instruction is free … No
questions… No hassles… and no hard feelings.
Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice
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