Lower-body engagement means coordinating your feet, legs, hips, and core in the right sequence, so your body generates power, creates stability, and sends the baseball accurately to the target.
Foot Position and Front Leg Lift
Your foot position and front-leg
lift are where lower-body engagement begins.
These first movements influence
balance, weight transfer, and how well the larger muscle groups work together
through the motion.
A balanced front-leg lift creates a
controlled, stable posture that allows energy to transfer cleanly from the
ground through the body toward the target.
Glove Hand Leading to Foot Strike
The glove hand is the trigger that
moves the motion toward foot strike and helps synchronize the lower body’s
contribution.
As the glove hand moves, the upper
and lower body begin to work as one, helping drive the sequence, and letting
the lower body move with purpose and timing.
When the glove hand works
correctly, it becomes the catalyst that connects the entire delivery.
Automatic Release Point and Command
When the glove hand leads to the
motion and the lower body engages in sequence, the body organizes itself to
deliver the ball consistently to the target.
Our Guarantee
We are so confident in this
instruction that we offer a simple guarantee: if we cannot help you
consistently get the ball to your target, your instruction is free. No
questions asked.
Coach
Skip Fast
“Sequence Over Strength” –
The Missing Foundation of Pitching Mechanics
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice
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