If your starting position is off, your entire motion is built on compensation.
Proprioception Starts Here
Your body needs to feel balance and
direction before it can produce it.
When your front leg is behind your
hip, the leg has to react just to get you moving.
The result is a body is out of sync,
your hand tries to take over, and the motion becomes disconnected.
A Balanced Start Builds The Chain
When your front leg is even with
your front hip, you’re starting from a balanced, connected position.
That allows an efficient energy
transfer, controlled forward movement, and a sequence that builds naturally
The Role Of The Glove Hand
When your starting position is
right, your glove hand does its job.
It engages the core, connects the
lower body, creates controlled forward movement, and sets up the throwing hand
to follow
When timed correctly, the glove
hand orchestrates the entire kinetic chain.
The motion is balanced, connected,
and repeatable, which leads to better command, more consistent release, and
natural velocity.
Sequence Over Strength™
You don’t force positions; you
build the motion that produces them.
A balanced starting point creates a
coordinated motion, and a coordinated motion creates consistent results.
My Guarantee
If we can’t help you consistently
get the ball to your target, your instruction is free. No questions asked.
Coach
Skip Fast
“Sequence Over Strength” –
The Missing Foundation of Pitching Mechanics
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice
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