A pitcher’s starting position controls their proprioception and determines how the entire kinetic chain sequences.
Your Foot Position
Setting your feet one baseball
width apart builds the foundation of your entire delivery.
When your feet are aligned, your
body starts balanced, your movement becomes directional, and your motion has a
chance to sequence
From here, your glove hand connects
everything.
Your Front Foot Lift
At lift, your
front knee stays in front of your front shoulder, your front heel aligns with
your back toes, and your front toes point toward the target
This is what shows up when your
start is right.
Now your body is balanced,
connected, and ready to move forward.
Your Glove Work and Throwing Action
Your glove hand
starts the motion, engages your core, allows the lower body to open, and helps
land your stride
This is where most get it wrong. They
try to “use the lower body,” but the lower body responds to what the upper body
starts.
When timed correctly, your glove hand moves the system, and
energy transfers from the ground, through the core, into the arm.
From there, velocity and command are not forced; they’re
produced.
Our Guarantee
We’re so confident in this process:
If we can’t help you consistently
get the ball to your target, your instruction is free. No questions asked.
Coach
Skip Fast
“Sequence Over Strength” –
The Missing Foundation of Pitching Mechanics
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice
No comments:
Post a Comment