Landing in a “Power Position” Blocks Your Progress.

Your “power position” - your front foot makes contact with the ground before your throwing arm moves toward your target.

By landing this position, you...

1. Force your throwing arm to act by independently from your hips
2. Turn your throwing action into an independent event.
3. Expand your release window.
4. Tip your pitches.
5. Become a Tommy John risk and 
6. Struggle to get next level attention.

You land in a "power position" because your mind's "built-in response mechanism" sense your hip misalignment as you come out of your front foot lift.

• You create a spontaneous throwing action by coming out of your front leg lift with your hips level.

To find out how simple it is to replace your power position with a spontaneous and naturally productive throwing reflex, contact me.

L.A. "Skip" Fast
Independent Major League Pitching Coach
Pro Pitching Institute
856-524-3248

“My simple, yet extremely powerful, business rule: fix it once and move on!”

Pro Pitching Institute | Throwing Arm Health | Testimonials | Available Programs | Contact

“Showing No Weakness” Attracts Next Level Attention

Excellence makes you a scout magnet. 

Once your excellence does attract a scout, your stats mean nothing, your velocity doesn’t matter and what you’ve done in the past means nothing. However, what the scout witnesses means everything.

“Showing no weakness” means you know how to compete and you know what repeatable movements make you excellent. 

Competing comes from the evaluator seeing you use your lower body to pull your throwing hand through a consistently tiny release window.

-  The scout sees one fluid pitching motion.

-  The scout sees a repeatable motion.

-  The scout sees pinpoint location.

-  The scout knows you’re able to execute the coach’s pitching strategy.

-  The scout knows you show each hitter a deceptive arm speed.

-  The scout knows your ball will break extremely close to your target.

“Showing no weak” means you demonstrate the ability to consistently discourage hitters from making solid contact with your pitches.

When you have a weakness, you merely participate.

Should a scout be present for one of your dominant outings, you have no way to disguise how inefficient your movements actually appear!

“Showing no weakness” mirrors the Tommy John resistant, dominant fastball command the Pro Pitching Institute teaches.

Want to become a scout magnet, then contact me.

L.A. "Skip" Fast
Independent Major League Pitching Coach
Pro Pitching Institute
856-524-3248


“My simple, yet extremely powerful, business rule: fix it once and move on!”

Pro Pitching Institute | Throwing Arm Health | Testimonials | Available Programs | Contact

Muscle Memory is a waste of time.

Every movement you see your body make out of your front leg lift is created by your mind's "built-in response mechanism".

When you're response produces an unacceptable result, you spend hours in the bullpen battling the way your mind's "built-in response mechanism" functions.

Muscle memory is you trying to figure out what you need to "feel" to make your next pitch more competitive.

• All the while you've done nothing to change the way your mind's "built-in response mechanism" impacts your motion.
• In any one bullpen session, through lots of reps, you'll figure out for that day what you need to feel to produc fastball command for that day.
• Sadly, the next time you take the mound, you discover your mind's "built-in response mechanism" is still impacting your movement and the good "feel" you had in the bullpen is gone???

When you synchronize your mind's "built-in response mechanism" with your actions...

1. You can stop wasting your time with muscle memory and
2. You can thinking about the actions you know will produce acceptable outcomes all the time!!!

To your mind's "built-in response mechanism" to produce acceptable results all the time, contact me.

L.A. "Skip" Fast
Independent Major League Pitching Coach
Pro Pitching Institute
856-524-3248

“My simple, yet extremely powerful, business rule: fix it once and move on!”

Pro Pitching Institute | Throwing Arm Health | Testimonials | Available Programs | Contact

Stress Free Pitching

Imagine a motion where, as long as you properly place your feet in a particular location and you lift your front foot in a proven way, your ball will go...

• Directly to your target with extremely late ball movement and, no matter your grip or release, a deceptive fastball arm speed.

What I just describes is exactly the way your body works when you let your mind's "built-in response mechanism" do the work for you! 

1. By landing your foot plant with your front hip lower than your back hip...
2. You force your mind's "built-in response mechanism" to spontaneously use your throwing arm to get your body back in balance.

Your throwing hand seamlessly moves through the same tiny release window all the time, no matter your grip, your opponent sees a fastball arm speed and your ball breaks right in front of the plate.

You challenge your opponent to make solid contact with each pitch, show evaluators your ability to immediately compete at the next level and receive serious consideration to any next level opening.

Ask me to make your motion stress free.

L.A. "Skip" Fast
Independent Major League Pitching Coach
Pro Pitching Institute
856-524-3248


“My simple, yet extremely powerful, business rule: fix it once and move on!”

Pro Pitching Institute | Throwing Arm Health | Testimonials | Available Programs | Contact

A simple test that separates pitchers from throwers.

This simple test tells you whether you’re... 

• A "thrower" who needs to make a throwing action or 
• A "pitcher" who has to make a throwing action.

Before we begin, first realize that, no matter the speed, your mind's "built-in response mechanism" keeps your body in balance in exactly the same way.

To find out whether you're a throwing or a pitcher ... just do your motion as slowly as you possibly can.

• Pitchers - Your motion stops with your chest facing your target, your body tilted forward and your throwing hand beside your head.
  - Your slow movement forces your mind's "built-in response mechanism" to make a throwing action.
  - You produce a naturally productive and totally spontaneous throwing (re)action. 
• Throwers - Your motion stops with your body upright, your throwing hand behind your head.
  - Your slow movement forces your mind's "built-in response mechanism" to get your front foot back on the ground and your hips back to level.
  - To complete your delivery, your mind's "built-in response mechanism" force you to make a secondary throwing action.

To make your throwing action a natural part of your foot plant and indicate to everyone that you’ll be immediately competitive at your next level, ask me for some help.

L.A. "Skip" Fast
Independent Major League Pitching Coach
Pro Pitching Institute
856-524-3248

“My simple, yet extremely powerful, business rule: fix it once and move on!”

Pro Pitching Institute | Throwing Arm Health | Testimonials | Available Programs | Contact

How often do you think about your mound routine?

A "good outing" is a collection of individual pitches that discourages the hitter from consistently making solid contact with your pitches.

A good mound routine is critical to your consistently "good outings".

Every mound routine tells your mind that you’re preparing to deliver your next pitch.

• You prepare for each pitch with the same action in the same order.
• Your mound routine is what works for you. 
• Only adjust your mound routine when some element causes your hips to move from level.
• You work on your mound routine every time you throw a bullpen or in a competitive setting. 
• With a consistent mound routine, you begin your motion knowing you’ve done all you need to do to execute your next pitch as best you can.
• A good mound routine breeds and builds confidence.

Following your routine limits the time you have for counter-productive thoughts.

Good mound routines include these elements.  

1. Visualize your pitch.
2.  Focus on a precise target within the catcher’s glove.
3.  A check that your initial footwork promotes level hips.
4.  Take a deep "belly" breath (compared to a chest breath).
5. Begin your motion the same way you begin every motion.
6. No matter the result, ask for the ball back and begin your routine all over again.

Instead of focusing on a good outing, a laser focus on your mound routine will make your good outings happen more and more often.

Ask me to make your mound routine more productive.

L.A. "Skip" Fast
Independent Major League Pitching Coach
Pro Pitching Institute
856-524-3248

“My simple, yet extremely powerful, business rule: fix it once and move on!”

Pro Pitching Institute | Throwing Arm Health | Testimonials | Available Programs | Contact

Why you need to personalize your movements?

Every action begins with a thought >>> Each action creates a reaction >>> Each reaction starts a chain of predictable events that end when you get your body back in balance.

The only variable in this process is the personal way you think about your actions.

• We use the way your body reacts to the actions to know whether the way you think about your actions keeps your hips level and putting you in a position to create sustainable fastball command.
• We expect every time we give you a way to think about your actions that the reaction we help you create will prompt your hips to pull your throwing hand through a consistently tiny release window.

Every time we see an action force your hips to prematurely move from level, we give you a new way to think about the movement we working on. 

1. Your reactions guide our recommendations.
2. Our recommendations keep your hips level at the top of your front leg lift.
3. Seeing your hips prematurely move from level tells me to introduce a new thought proven to produce the same action.

For a more flexible, highly efficient and extremely personal thought process, contact me.

L.A. "Skip" Fast

Independent Major League Pitching Coach
Pro Pitching Institute 

856-524-3248   


“My simple, yet extremely powerful, business rule: fix it once and move on!”

Pro Pitching Institute | Throwing Arm Health | Testimonials | Available Programs | Contact