Saturday, August 15, 2015

Why you need to personalize your movements?

Every action begins with a thought >>> Each action creates a reaction >>> Each reaction starts a chain of predictable events that end when you get your body back in balance.

The only variable in this process is the personal way you think about your actions.

  • We use the way your body reacts to the actions to know whether the way you think about your actions keeps your hips level and putting you in a position to create sustainable fastball command.
  • We expect every time we give you a way to think about your actions that the reaction we help you create will prompt your hips to pull your throwing hand through a consistently tiny release window.

Every time we see an action force your hips to prematurely move from level, we give you a new way to think about the movement we working on. 
  1. Your reactions guide our recommendations.
  2. Our recommendations keep your hips level at the top of your front leg lift.
  3. Seeing your hips prematurely move from level tells me to introduce a new thought proven to produce the same action.
For a more flexible, highly efficient and extremely personal thought process, contact me.

L.A. "Skip" Fast
Independent Major League Pitching Coach
Pro Pitching Institute 


“My simple, yet extremely powerful, business rule: fix it once and move on!”

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