A simple test that separates pitchers from throwers.

This simple test tells you whether you’re... 

• A "thrower" who needs to make a throwing action or 
• A "pitcher" who has to make a throwing action.

Before we begin, first realize that, no matter the speed, your mind's "built-in response mechanism" keeps your body in balance in exactly the same way.

To find out whether you're a throwing or a pitcher ... just do your motion as slowly as you possibly can.

• Pitchers - Your motion stops with your chest facing your target, your body tilted forward and your throwing hand beside your head.
  - Your slow movement forces your mind's "built-in response mechanism" to make a throwing action.
  - You produce a naturally productive and totally spontaneous throwing (re)action. 
• Throwers - Your motion stops with your body upright, your throwing hand behind your head.
  - Your slow movement forces your mind's "built-in response mechanism" to get your front foot back on the ground and your hips back to level.
  - To complete your delivery, your mind's "built-in response mechanism" force you to make a secondary throwing action.

To make your throwing action a natural part of your foot plant and indicate to everyone that you’ll be immediately competitive at your next level, ask me for some help.

L.A. "Skip" Fast
Independent Major League Pitching Coach
Pro Pitching Institute
856-524-3248

“My simple, yet extremely powerful, business rule: fix it once and move on!”

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