Wednesday, November 4, 2026

Don't Let Your Front Foot Start Your Throw.

When your front foot lands before your body is ready, your throwing arm compensates for the movement your lower body failed to deliver.

When your front foot lands before your body is ready, your throwing arm compensates for the movement your lower body failed to deliver.

The Problem: Land, Then Throw

When your front foot lands first, your body pauses before your throwing action develops.

Your pelvis arrives late, your shoulders take over, and your throwing arm restarts the motion.

The result … Inconsistent command. Forced velocity. A disconnected delivery.

The Solution: One Connected Motion

Start from a balanced position and let your glove hand move across your body before your stride finishes.

Your pelvis responds, your front leg continues toward the target, and your throwing arm accelerates last.

Your front foot lands as part of the throwing action, not as the signal to begin it.

Get Better Results

Don't throw harder after your front foot lands.

Correct the movement that caused your body to stop.

Let your glove hand initiate the sequence. Let your pelvis lead. Let your throwing arm deliver.

Pro Pitching Institute teaches you to connect your stride and throwing action for repeatable command or your instruction is FREE. No questions. No hassles. No hard feelings.

Send me your pitching video. I'll identify where your sequence first breaks down and show you what to correct first.

 

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Coach Skip Fast
Pitching Motion Corrections
856-524-3248
skip@propitchinginstitute.com
https://propitchinginginstitute.com
#ElitebyChoice

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