Wednesday, October 28, 2026

A Late Pelvis Makes Your Throwing Arm Work Harder

When your pelvis moves too late, your throwing arm compensates for the movement your lower body failed to deliver.

Your pelvis helps to lead your pitching motion.

When your pelvis moves too late, your throwing arm compensates for the movement your lower body failed to deliver.

When Your Pelvis Is Late

When your front foot lands before your pelvis properly initiates the throwing action, your body loses forward momentum.

Your shoulders begin rotating, and your throwing arm creates the speed needed to deliver the baseball.

The result is less efficient velocity, inconsistent command, and a throwing arm doing too much work.

Let Your Pelvis Lead

Your pelvis starts working before your front foot lands.

It contributes to the movement leading into foot strike.

From a balanced starting position, your glove hand moves across your body, helping coordinate your pelvis and stride.

Each movement connects to the next.

Your pelvis leads the rotation, your stride develops, and your throwing arm accelerates last.

Get Better Results

Don't try to fix a late pelvis by throwing harder or forcing your hips to rotate.

Let your glove hand initiate the sequence and your lower body deliver the baseball.

You fix the movement that should have prompted your pelvis to move.

Pro Pitching Institute teaches the sequence needed to deliver the baseball to your target with uncanny regularity or your instruction is FREE. No questions. No hassles. No hard feelings.

 

Bottom of Form

 

Top of Form

 

 

 

 

 

 

 

Top of Form

Bottom of Form

 

Coach Skip Fast
Pitching Motion Corrections
856-524-3248
skip@propitchinginstitute.com
https://propitchinginginstitute.com
#ElitebyChoice

Copyright © 2026, Pro Pitching Institute.

No comments:

Post a Comment