Obsessing Over “What You Do” is Unhealthy

 

For every action - “how you do (something)” - there is a reaction - “what you do”.

Listen to Yourself

“What to do” Self-Talk - When you think in terms of your mechanics, you’re telling your body “what to do”.   “Lengthen your stride”, “change your arm slot”, “tuck your glove hand”, etc. are all “what to do’s”.

“How to do” Self-Talk - Once you think in terms of (1) “moving” a particular body part (2) in a specific direction, you’re telling your body “how to do” something. “Move your leg out”, “ move your butt down”, “move your hands back”, etc. are all “how to do’s”.

 

In Pitching, There’s Only One “What to Do”

Your only “what to do” is to string together 6 well-sequenced “how to do’s” that’ll get your lower body to drive your results.

This is important … unless you’re laser-focused on moving your body parts in the right direction in the proper sequence, you’ll lose your lower body, struggle with your command and turn pitching into a less-than-satisfying athletic pursuit.

 

Coach Skip Teaches “How to Do” What You Need to Do

Coach Skip teaches Pitchers like you “how to” string together the “how to do’s” that are guaranteed to clear the path to your pitching dreams.

Want to turn your dreams to your reality? Contact Coach Skip.

Coach Skip Fast
Pro Pitching Institute
“The Secret to Fastball Location^©” Author/Coach
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

 

Copyright © 2021, Pro Pitching Institute.

“Trying” Is a Destructive Habit

The instant someone points out something you need to do, and your answer is “I’m trying”, please realize “trying” has become an excuse for not “doing”.

Looking for Perfection?

You want your pitching to match your unreasonably exacting standards.

Your biggest challenge: Stop “trying” to be perfect.

Your solution: Accept missing your target, but don’t accept missing your target by an unacceptable distance on two consecutive pitches. When this happens, find out “why” and permanently eliminate the cause. 

Accepting Limited Improvement?

No matter how hard you “try” to change your mechanics you rarely, if ever, see any significant improvement.

Your biggest challenge: Realizing and accepting that what you’re doing isn’t working.

Your solution: Instead of “trying” to change your mechanics, focus on the things that cause you to move down the mound the way you do.  

Need Help?

Coach Skip can take one look at your motion and understand what’s needed to use your throwing action to get your lower body to produce the results you expect.

Want “doing” to become a habit? Contact Coach Skip.

Coach Skip Fast

Pro Pitching Institute

“The Secret to Fastball Location©” Author/Coach

+1-856-524-3248

skip@propitchinginstitute.com

http://propitchinginstitute.com
#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.

The Secret to Your Lower Body Engagement

 If you’re a Pitcher struggling to get your lower body to drive results, treat this reverse sequence as a checklist to discover where to place your focus.

Do you …

(Answer each question with a Y or N.)

_ End of your stride creates a separation between your hips and your shoulders.

_ To create this separation, you must begin your lower body rotation before your front foot ends your stride.

_ Your upper body activity allows your hips to rotate into your foot plant.

_ To free your shoulders to rotate, you must keep your throwing arm uninvolved with your balance.

_ To keep your throwing arm uninvolved with your balance, you end your front leg lift with your hips level to one another.

_ To end your front leg lift with your hips level, before your front foot even comes off the ground, you must place your feet under your hips and, once you do lift your front leg, your front hip stays in place.

Still fighting to get your lower body involved. 

Change your mindset. Instead of thinking about your lower body engagement as something you do, begin treating your lower body activity as something that happens.

Still obsessed about getting your lower body to drive your results, then ask Coach Skip how to use your current throwing action to trigger your lower body engagement.

Coach Skip Fast

Pro Pitching Institute

“The Secret to Fastball Location©” Author/Coach

+1-856-524-3248

skip@propitchinginstitute.com

http://propitchinginstitute.com
#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.

What Makes Lower Body Engagement So Difficult?

 

Rotation/Forward Momentum Don’t Mix

Rotation is straight-line momentum that moves around a vertical axis. 

The issue … You can’t have straight-line momentum and rotation at the same time.

2 Conditions for Lower Body Engagement

First, you must use your foot placements to present your body with a vertical axis.

To create lower body rotation, your footwork into your front leg lift must give your lower body a vertical axis to rotate around.

When your footwork causes an upper-body tilt, you lose your lower body. 

Second, lower body engagement requires two conditions.

1. An initial rotation … an upper-body action uses your vertical front leg lift axis to rotate your body down the mound.

2. Tension … Your foot plant stops your rotation, creates tension between your hip and shoulder positions, and naturally whips your throwing arm into release.

Here’s the issue … Because most Pitchers fail to end their front leg lift with a vertical axis, they can’t rotate down the mound, their foot plant malfunctions, and there’s no tension for their lower body to react to.

As a defense mechanism, without ever realizing it’s a natural reaction, Pitchers waste their pitching career “working on” their lower body as if it were an action.

5 Simple Fixes for Lower Body Involvement

A string of precise foot placements, knee positioning, and front leg lift actions will engage your lower body every time all the time.

Struggling to engage your lower body, spend a few minutes with Coach Skip over the phone, tell him how you begin your motion, and he’ll give you three things you can do right now that’ll instantly improve your lower body activity.

Coach Skip Fast

Pro Pitching Institute

“The Secret to Fastball Location©” Author/Coach

+1-856-524-3248

skip@propitchinginstitute.com

http://propitchinginstitute.com
#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.

“Do This” Coaching is the “Silent” Killer.

 

The “Do This” Pitching Coach

The “Do This” Pitching Coach knows what he wants to see but doesn’t know how to teach you to “do” what he wants.

Therefore, his teaching style turns into him saying, “do this”. “get (this body part) in this position” or “change this”.

This approach baits you into taking responsibility for your own results.

Last I checked, your Pitching Coach should know more about how your body works than you. 

Therefore, when your Pitching Coach holds you accountable to “do” what he asks, what purpose does your Pitching Coach serve?

The “Silent” Coach

A well-trained “Silent” Pitching Coach understands how your body works.

Why “silent? 

Without saying you need to “do (anything)”, he silently watches your motion, sees your roadblocks, makes immediately effective adjustments, and, once he does, he always gets you to use less physical effort to produce better results.

What’s a Pitcher to do?

When you work with a “Do This” Pitching Coach, you may be putting your pitching career in jeopardy?

Once you find a Pitching Coach who silently goes about his job, makes simple adjustments that continually improve your results, and, when asked, talks in terms of cause and effect, you’ve found a keeper.  

Don’t know where to find a “silent” Coach? Ask Coach Skip about his programs.

Coach Skip Fast

Pro Pitching Institute

“The Secret to Fastball Location©” Author/Coach

+1-856-524-3248

skip@propitchinginstitute.com

http://propitchinginstitute.com
#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.

Trust Your Self-Corrections

 

To protect yourself from injury, your body is in a constant state of self-correction.

Once you understand how to manage your body’s self-corrections, you become the elite Pitcher you always dreamed you’d be.

Level Hips Manage Your Self-Corrections

When your footwork ends your front leg lift with your hips level to one another, you spin down the mound, end your stride with your hips/shoulders at opposing angles, and see your pitches repeatedly travel into your target with uncanny regularity.

Your body’s self-corrections optimize your mechanics and your results.

Tilted Hips Create Chaos

When your footwork ends your front leg lift with a hip tilt, your self-correction mode causes you to lose control of your throwing arm path, and you can’t know with any certainty where any one pitch will end up.

To improve, you make arbitrary mechanical changes, put your self-correction mode into a state of chaos, and never know where any one pitch will end up.

Manage Your Self-Corrections

There’s a surprisingly straightforward way to trick your body to end your front leg lift with your hips level to one another and to challenge the best hitters to make solid contact with your pitches.

Struggling to end your front leg lift with your hips level? Ask Coach Skip for help.

Coach Skip Fast
Pro Pitching Institute
“The Secrets to Fastball Location©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Call or Text: 856-524-3248

#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.

Pitchers: Control What You Can Control

 

All You Need to Know About Balance

When your hips are level and your shoulders are positioned directly over your hips, your body is in balance.

Anytime you do anything from a balanced position, you completely control your movements, and with an understanding of your body’s programming, can also control the way your body is going to react.

Balance within a Pitching Motion

Therefore, when your front leg lift is in balance and you properly choreograph how you come out of your front leg lift, your body can turn your hip/shoulder separation, delayed shoulder release, and pitch location into a well-managed reaction.

However, when you end your front leg lift with your weight centered over your back foot, you may feel balanced, but you’re not “in balance”.  You make it impossible to properly choreograph your movements down the mound, and everything you see is your body’s uncontrollable reaction to your weight shift.

Control Your Front Leg Lift

A laser focus on your very controllable foot placements, leg positioning, and front knee path into your front leg lift promotes a balanced starting position, and, with the right trigger, clears a path to your pitching dreams.

Struggling with your front leg lift? Ask Coach Skip for help.

Coach Skip Fast
Pro Pitching Institute
“The Secrets to Fastball Location©” Author/Coach
E-Mail: skip@propitchinginstitute.com
Call or Text: 856-524-3248

#ElitebyChoice

Copyright © 2021, Pro Pitching Institute.