Your front leg establishes the balance, direction, and timing your entire delivery depends on.
Get the lift wrong, and every movement that follows may have
to compensate.
Build A Balanced Leg Lift
Begin with your feet close together, your shoulders level, and
your weight balanced.
As your front leg lifts, keep your front knee even with or
ahead of your front shoulder, keep your head level and your body upright.
Keep your front leg controlled and don't let it pull your body
toward the target.
Balance first. Movement second.
When Your Front Leg Lift Fails
When your front knee falls behind your hip or your body leans
toward the target, balance can disappear.
Your front foot begins falling toward the ground before your
throwing action develops.
Now your stride lands early, you lose momentum, and your
throwing arm must compensate.
That's not one connected motion.
Get Better Results
Your front leg lift prepares your body for the glove hand to
initiate the delivery.
Let your glove hand trigger the movement. Let your hips lead.
Let your front leg respond.
Don't let gravity determine your stride. Let your sequence
deliver the baseball.
Pro Pitching Institute teaches the balance and front-leg
control needed for repeatable command—or your instruction is FREE. No
questions. No hassles. No hard feelings.
Coach
Skip Fast
Pitching Motion Corrections
856-524-3248
skip@propitchinginstitute.com
https://propitchinginginstitute.com
#ElitebyChoice
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